Welcome to Your New Food Lifestyle

Real Food Made Simple

Tools & tips to help you adopt, and maintain a real food lifestyle.

Weekly Freebies on the Blog

Time saving & budget happy methods of DIY real food home cooked meals.

Online Courses

Online courses that walk you step by step through change, and topics you need support on.

Nourish Your Body

Real Food Changes Everything

Need help in the kitchen? Just need to find a simple way to actually cook in your kitchen?

Grab your Real Food Friend Quick Start Guide to healthy meals, healthy eating, and simple steps to make a change from processed and fast foods, to real home-cooked meals.

The guide helps you get started with simple, quick real food swaps and meals, even the busiest person can relate to. You get:

• A Real Food Guide explaining what real foods are

• 5 Steps to Eating Real Food

• 7 Meal Planning Tips to Make Real Food Happen

• 3 Easy Real Food Recipes (Breakfast, Lunch, Dinner) to get you Started


About Simply Mindful Wellness

I envision a world where family meals are cooked at home with real food. This will lead to less obesity, diabetes, autoimmunity and an overall healthier nation. We can all choose to ditch fast and processed foods, for the healthier people we can become with real food.

I started SMW to help others achieve better nutrition and wellness – and for it to be simple! I learned that it was really simple changes in how I ate, and switching to real food, that helped me get control over my autoimmune condition. I want to help others achieve the same type of health that I have been able to.

Kate’s Background

Kate has a BS & MSEd in Health. She is a NYS certified teacher, and shares what has worked in her life, and her family’s lives.

She has extensive knowledge and experience with autoimmune and autoinflammatory disorders, and focuses on nutrition that helps control inflammation and symptoms of these disorders.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in any challenge does not constitute a client-coach relationship.