Group Starts October 22!

Check out our description here. If you don’t have Facebook – please email me here.


NEW Group Starts October 29.

Check out the description by clicking the image above or visiting FB events here. If you don’t have FB please email me here.



Free Wellness Group

If you aren’t sure about a challenge yet, but you want to start on a journey to a healthier life with better nutrition, more exercise and movement, and generally live better – try our FREE accountability group. This is a community of people either doing challenges, or not, who are trying to live healthier and like the support of others while they do so. As a coach I am also running this group and you have my full support as well. This group is about posting when you like as often as you want.

  • You receive the support of others like you, as well as a¬†coach
  • You receive helpful fitness tips, nutrition tips, and more.
  • Chance to be alerted to upcoming challenges if they interest you.

Sign up right below.