About Kate – Your Wellness Guide

About Kate – Your Wellness Guide

At Simply Mindful Wellness, my approach is … well… simple!

What We are Focused On Here:
* Better Digestion & Gut Health
* Increasing Energy
* Decreasing risks for heart attack, stroke, diabetes and other chronic diseases
* Getting rid of feelings like bloating, gas, indigestion and more.
* Helping you get more rest and lower stress through better eating and minor lifestyle changes.

What is a health & wellness (coach) guide?
Simply Mindful Wellness is here to help you learn health & wellness skills while developing a plan (and action steps) for a lifestyle change that is permanent. We guide and coach you to the right health decisions to fit the life you WANT to have vs. the one you have that isn’t working for you or your family.

Why use a guide?
Anyone can go out there and search on the Internet for health information, but how can you take that information and put it into effect in your life? That’s the hard part. It’s not your fault that you don’t have these skills – nobody has ever taught them to you. That’s where we come in. As a health educator, I am able to help you apply the information in a simple, step-by-step plan for change.

What can we offer you?
We can provide you with information that is up-to-date and accurate. It’s scientific information about food, exercise, and wellness, disease and more. Not only is it the CORRECT information (not just random people talking online), but we help you develop goals and a simple plan to make those goals permanent changes in your life. We want you to live a fuller, healthier life. We provide you with the tools and SKILLS necessary to be successful.


Simply Mindful Wellness offers health & wellness programs (to help you be active, lose or maintain weight, eat healthy, develop meal plans, control stress, and sleep better!) We want to help you change some of your lifestyle components that no longer work for you. We have online group programs, or one-on-one (in-person or via Skype). We have FREE challenges and paid programs. Check them all out under the drop-down menu at the top of the page under programs. We are also offering personalized coaching.

A Personal Story About How These Changes Have Impacted My Life
I have had SLE (lupus) for 22 years. My son has an autoinflammatory condition called PFAPA since he was 8 months old. We both live lives where our bodies are fighting inside. We are prone to inflammation from these disorders that can wreak havoc if we don’t take care of ourselves and our bodies. We live a low medicated (to no medicated at times) life with these disorders controlled. We do this through healthy eating, mindful movement/activity, detoxified home environment and more! We want to share how we live healthy and well with you.

Be the FIRST to know when we are starting the FREE programs by adding your name to the email list (see bottom of the post or click here).


As the holiday season approaches our minds and emotions start to run away on us. We are worried about family gatherings, or lack thereof, gift buying, money, cooking, eating, weight gain, and more! The stress of it all just piles up. It’s such an imbalance in our lives. Our minds are busy and so are we with all the buying, wrapping, cooking, cleaning, family parties and more. We need to sleep but our minds won’t turn off. How can we get to sleep and stay asleep peacefully? Let us help you learn to manage sleep and stress in a way that helps you curb holiday overeating, have more peace and less stress this season (and all year to come!)

Check it out here. ONLY $39! Delivered to your inbox with BONUSES!


 FREE 7 day challenges

Currently Closed, will open enrollment again Oct. 23 – LEARN MORE AND GET ON THE LIST!




30 Day Simply Start Challenge



About Me – Your Wellness Guide


I have spent much of my adult life helping those around me with their health. I graduated from Ithaca College with a BS in Health Education, and then from SUNY Cortland with a MSEd in the same. I am a NYS Certified Health Teacher, and I have completed Active Living Every Day (ALED) certification.

As you can see, I love health & wellness. My lifelong love of health, combined with background and certifications make it a perfect combination to help people with their wellness.

Check out our programs, and our blog. We will be offering free tips and information on the blog.






If you sign up for our email list you can get a FREE gift to get you thinking about your life and how balanced it might be. Our FREE e-book (comes with your welcome email after you confirm your joining the email list) helps you think about a healthier you, and a BONUS tool is included at the end to get you started. We will send out free healthy recipes, blog posts with free stuff and general upcoming program updates. You will receive occasional emails with all this free stuff. We do not share or sell our email lists.

You can also follow me on Facebook.

Take a step back today and think about what you need!