About Kate – Your Wellness Guide

About Kate – Your Wellness Guide

At Simply Mindful Wellness, my approach is … well… simple!

What We are Focused On Here:
* Better Digestion & Gut Health
* Increasing Energy
* Decreasing risks for heart attack, stroke, diabetes and other chronic diseases
* Getting rid of feelings like bloating, gas, indigestion and more.
* Helping you get more rest and lower stress through better eating and minor lifestyle changes.
* Increasing physical activity for more energy, weight loss, strength and better overall health.

What is a health & wellness (coach) guide?
Simply Mindful Wellness is here to help you learn health & wellness skills while developing a plan (and action steps) for a lifestyle change that is permanent. We guide and coach you to the right health decisions to fit the life you WANT to have vs. the one you have that isn’t working for you or your family.

Why use a guide?
Anyone can go out there and search on the Internet for health information, but how can you take that information and put it into effect in your life? That’s the hard part. It’s not your fault that you don’t have these skills – nobody has ever taught them to you. That’s where we come in. As a health educator, I am able to help you apply the information in a simple, step-by-step plan for change.

What can we offer you?
We can provide you with information that is up-to-date and accurate. It’s scientific information about food, exercise, and wellness, disease and more. Not only is it the CORRECT information (not just random people talking online), but we help you develop goals and a simple plan to make those goals permanent changes in your life. We want you to live a fuller, healthier life. We provide you with the tools and SKILLS necessary to be successful.

COMING SOON (April 2018)! I am working to add on AMAZING programs and products that will help you along your wellness journey! These are science-based and nationally backed and have REAL results. I have used the products and programs with amazing results myself! 


Simply Mindful Wellness offers health & wellness programs (to help you be active, lose or maintain weight, eat healthy, develop meal plans, control stress, and sleep better!) We want to help you change lifestyle components that no longer work for you. We are going to be offering (April 2018) some amazing programs and products to help you along your wellness journey! You can always check out existing open nutrition and wellness programs.  Check them all out under the drop-down menu at the top of the page under programs.

A Personal Story About How These Changes Have Impacted My Life
I have had SLE (lupus) for 22 years. My son has an autoinflammatory condition called PFAPA since he was 8 months old. We both live lives where our bodies are fighting inside. We are prone to inflammation from these disorders that can wreak havoc if we don’t take care of ourselves and our bodies. We live a low medicated (to no medicated at times) life with these disorders controlled. We do this through healthy eating, mindful movement/activity, detoxified home environment and more! We want to share how we live healthy and well with you. I have used the products and services that we are adding (April 2018) and they work!

About Me – Your Wellness Guide


I have spent much of my adult life helping those around me with their health. I graduated from Ithaca College with a BS in Health Education, and then from SUNY Cortland with a MSEd in the same. I am a NYS Certified Health Teacher, and I have completed Active Living Every Day (ALED) certification. I am soon to be adding an additional component to my wellness background (April 2018) – stay tuned!

As you can see, I love health & wellness. My lifelong love of health, combined with background and certifications make it a perfect combination to help people with their wellness.

Check out our programs, and our blog. We will be offering free tips and information on the blog.


If you sign up for our email list you can get a FREE gift to get you thinking about your life and how balanced it might be. Our FREE e-book (comes with your welcome email after you confirm your joining the email list) helps you think about a healthier you, and a BONUS tool is included at the end to get you started. We will send out free healthy recipes, blog posts with free stuff and general upcoming program updates. You will receive occasional emails with all this free stuff. We do not share or sell our email lists.

You can also follow me on Facebook.

Take a step back today and think about what you need!