About Kate



I have had SLE (lupus) for 22 years. My son has an autoinflammatory condition called PFAPA since he was 8 months old. We both live lives where our bodies are fighting inside. We are prone to inflammation from these disorders that can wreak havoc if we don’t take care of ourselves and our bodies. We live a primarily non-medicated life with these disorders controlled. We do this through healthy eating, mindful movement/activity, detoxified home environment and more!

We have used Beachbody products to manage my health, weight, and nutrition for years and have seen real results. We live every day with these programs. They are so beneficial and make the difference in how we feel daily.

About Me – Your Wellness Guide


I have spent much of my adult life helping those around me with their health. I graduated from Ithaca College with a BS in Health Education, and then from SUNY Cortland with a MSEd in the same. I am a NYS Certified Health Teacher, and I have completed Active Living Every Day (ALED) certification.

As you can see, I love health & wellness. My lifelong love of health, combined with background and certifications make it a perfect combination to help people with their wellness.












If you sign up for our email list you can get a FREE gift to get you thinking about your life and how balanced it might be. Our FREE e-book (comes with your welcome email after you confirm your joining the email list) helps you think about a healthier you, and a BONUS tool is included at the end to get you started. We will send out free healthy recipes, blog posts with free stuff and general upcoming program updates. You will receive occasional emails with all this free stuff. We do not share or sell our email lists.

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Take a step back today and think about what you need!