FREEBIES

FREEBIES

It’s crazy busy out there! We have no time, we have to grab and go go go! Kids are hungry and we just left soccer, and frankly so am I! There are those golden arches and the begging and whining begins!

Oh, you don’t have kids? Well, you have just worked a 12-hour shift and you beat. The thought of going to the store, buying food, and then going home to do more work and prepare it seems overwhelming. You smell that Chinese restaurant through your open window and it draws you in.

SOUND FAMILIAR? I know!

You are so busy, and you are lacking energy. You have eaten and sit on your couch and your stomach gurgles, or you feel gassy or bloated. You have put on a few pounds and no matter what you do it doesn’t seem to come off. You had your kids and you can’t get rid of all that leftover weight from the process. It’s difficult. You have tried eating a bit less but you are so hungry and it’s just not working. There has to be a better, simpler way to eat and live where you have more energy and feel physically better right?

RIGHT! There is! Let’s start with some SIMPLE strategies and tools to help you Eat Healthier on the Go! Check out our Healthy Eating for Busy People guide. You will get:

  • Solutions to eating healthy in common situations like daily errands and kids activities, road trips, airports and more!
  • You get food ideas that are easy to pack.
  • Tips for using your PHONE to help you make smarter choices
  • How to make mid-week meals easier for you conquer
  • AND MORE

Receive Our Healthy Eating for Busy People Guide

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There are times we realize we no longer feel like our “old” self.

What happened to us?

We may have put on a few pounds, lost track of what we were eating, indulged in some sweets or beverages and it just got away from us. We are fatigued and short on time. Man, are we BUSY! It has become tough to keep up with home cooked meals while working and taking care of our families.

LET US HELP YOU WITHOUT CREATING MORE HUSTLE AND BUSTLE!

Our FREE 10 Simple Steps to a Leaner Healthier You E-book will help you get started today!

There are no fancy recipes or gimmicks here.
No dieting.
Just simple steps that will help you get started being active, eating better (simply!) and getting more energy you need to make it through your busy, hectic days!




Our FREE FB LIVE & Audio Casts

We are LIVE on Facebook most Wednesdays at 9 p.m. If you miss it don’t worry – there is always a podcast format here available. We are also offering other podcast style free programs.

Check out our Podcast page!

 

 

 


FREE PROGRAMS

7 Day Simply Healthy Habits Challenge – Dates Vary Yearly

Join the FREE 7 Day Healthy Habits Challenge

Get Ready to Kick-Start Your Fitness Goals and Discover a Healthier You!

Challenge reopens on October 23, 2017.

Get Started HERE

  • How to start your day off the right way to rev your metabolism
  • Finding time to exercise, and why it doesn’t have to be all or nothing
  • Staying hydrated throughout the day, and ideas to make it more appealing
  • Stocking up on healthy snacks, and eating on the go
  • How a little planning ahead sets you up for success
  • The importance of adequate sleep for health and weight loss
  • The benefits of mindful eating, and how to begin
  • Cost: FREE

  • See full description here

 


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The fatigue is intense. It’s so far beyond “tired.” Nobody truly understands the feeling of physically being unable to pull yourself out of that bed in the morning.

How do we go to work? How can we do laundry or grocery shop? It’s hard. BEYOND HARD!

It’s time to get back some control and learn to manage that fatigue and get back some of that energy you may feel you lost! Get this FREE guide of 3 Ways to Manage Fatigue NOW! You won’t regret it! Easy, simply goals and adjustments to regain some of your lost energy. Upon confirmation of the email you will receive your download link.

These simple starter steps will get you:

• Out of bed each morning
• Feeling like you can be active
• Getting the proper amounts of rest to feel energized again.

 

 

 

Enter Your Email here to get the Guide Now!