I will admit that the baking way of living is NOT new to our home in the COVID-19 shut-in. We have been baking muffins for breakfast for a long long time. I can’t remember the last time I bought a muffin or bread for that matter. We also make that. Now, most of you are thinking – where’s the bread at? No luck and need to bake! The great news is that this recipe DOES NOT require yeast (also shortage around here I am told).
These are healthy muffins that can be made from pantry items. If you can’t find these pantry items near you I am going to link you to some options in Thrive Market, or via Amazon.
You are going to mix the wet ingredients first and blend them with a handheld mixer or use a blender. Then you will stop the mixing and add in the dry ingredients and blend again until smooth.
I use coconut oil to oil my cooking muffin tin and do not use paper liners. If you use liners they may take longer or sag in the middle – just a warning. I find the best results without liners. You will need to wait until they are cool in the pan to remove them gently with a spoon. DO NOT TRY TO TAKE THEM OUT HOT.
(If you are browsing on your phone, please view via a screen to see COMPLETE amazon.com ingredient recommendations).
Cinnamon Spice Muffins
- Hand held mixer or blender
- 2 large eggs
- 1 large egg white
- 2/3 cup water
- 1/4 cup ghee or coconut oil Melted
- 2 tbsp maple syrup
- 2 tsp vanilla
- 2 1/2 cups almond flour
- 1/2 cup arrowroot flour
- 1 tsp cream of tartar
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Preheat oven to 350
- Combine eggs, egg white, water, coconut oil, maple, vanilla in blender and blend until frothy (same for hand mixer)
- Add in almond flour, arrowroot, cream of tartar, baking soda, and sea salt, with cinnamon and nutmeg and blend again until smooth.
- Evenly distribute the mix into the muffin tin.
- Cook for 28-30 minutes.
Try one of these with breakfast in the morning! We have one with eggs, spinach, and a cup of fresh fruit! Delish! Oh and these are KID APPROVED!
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