About Kate

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Our Story

We all changed with real food.

My son started showing symptoms of an autoinflammatory disorder at 8 months old. Between his disorder and regaining control over my SLE which had flared after giving birth, it was time to get control over inflammation and feel better.

My goal is to help others regain control over their life again. As a (future) Functional Nutritional Therapy Practitioner, my goal is to help you identify fundamental imbalances in your body and health, and return them to an optimal state, using simple techniques and solid step-by-step protocols.

With some simple steps, planning and knowledge you can change the course of your life by changing what you eat, and how your body processes it. It’s can fit into your routine and life when you have the step-by-step process to regain control over your body again.

I have a BS and MSEd in Health Education, am a Certified Personal Trainer, and will be practicing as a Functional Nutritional Therapy Practitioner (FNTP) in 2020. I am here to help you change online and locally in 2020.

Kate’s Writing Has Been Featured On

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HUFFINGTON POST BLOG

From health, to PFAPA and more – Kate has been on the blogger platform.

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THE MIGHTY

PFAPA spotlight & Numerous Lupus Spotlights

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THE TRAVELING PARENT

Eating healthy on the go.