I don’t often talk about our environment, things around us, even the animals or plants that we eat and their effect on our body. This includes things like OTC meds and more! Recently I had a situation where we had really focused on food and nutrient base and were struggling to get resolve (SUPER …
Constipation – Why can’t you go?
Constipation - Why is it so bad? You may be thinking is this bad? Or you may be thinking, it is SO bad right now, right? Constipation effects about 16 out of 100 adults, and in those over age 60 it is 33 to of 100! This is a lot of people who cannot poop regularly! The definition of …
The ONE FOOD You Can’t Give Up, and What to Do About It
Let’s think… is there ONE FOOD you cannot give up? What is it? If not - that is OK also. But this is actually a REAL question (not a stuck on an island meme) on my intake form. Why is that a real question? This often (99% of the time) leads me in the direction of a REALLY problematic food or …
5 Simple Ways to Lower Inflammation & Sugar Intake (and Why You Should)
You may be wondering if you have too much inflammation - or maybe you already know, and you may be wondering about the connection between blood sugar levels and this? Is inflammation and high sugar levels actually bad for you? Yes to both! Constant levels of inflammation (even low level), along …
The Problem with Convenience Foods & What to Do About It
The NUMBER ONE thing I get asked about from PFAPA families (and often adult clients as well) is convenience and packaged foods. Primarily this is what the child’s entire diet is generally made of when they come to me. Not only the child, but most of the time the entire family (and adults). It is the …