Calendar

What you see here is what we eat in our house! I have added the staples which I eat daily or we eat daily, and our dinners vary daily. You see an “agenda” view when you start out. To view this as a calendar, in the upper right corner of the calendar area you can choose, weekly, monthly etc. View as you like, and feel free to click each recipe for more detail!

My hope by sharing what we eat, is that you can grab the recipes and even use the same meal plan! I make suggestions for real food subs that I make to the recipes – which also shows you that you can use recipes you find and make them even better!

If you love this, and you want to really get started with real food in your home – please be sure to go over here to our Get Started Page.

May
25
Sat
Scrambled Egg Whites with Spinach & a Homemade Biscuit
May 25 @ 6:00 am – 7:00 am

 

Egg Whites w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1/2 c egg whites
  • 1 tso butter
  • 1 splash milk
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour egg whites into a bowl, add splash of your milk of choice, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

For the homemade biscuits, I make 2 weeks worth from this recipe here – and I freeze half of them, and put other half in the fridge and warm on 20 seconds daily in microwave.

I top my biscuit with a smidge of “apple butter” – it’s more like a spread and that can be found here (note: I half this and it makes a month’s worth for our house).

Homemade No Bake Granola Bars
May 25 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
May 25 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
No Bake Energy Bites
May 25 @ 3:39 pm – 4:39 pm
No Bake Energy Bites

We love these as an afternoon pick me up. Check out here.

May
26
Sun
Scrambled Egg Whites with Spinach & a Homemade Biscuit
May 26 @ 6:00 am – 7:00 am

 

Egg Whites w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1/2 c egg whites
  • 1 tso butter
  • 1 splash milk
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour egg whites into a bowl, add splash of your milk of choice, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

For the homemade biscuits, I make 2 weeks worth from this recipe here – and I freeze half of them, and put other half in the fridge and warm on 20 seconds daily in microwave.

I top my biscuit with a smidge of “apple butter” – it’s more like a spread and that can be found here (note: I half this and it makes a month’s worth for our house).

Homemade No Bake Granola Bars
May 26 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
May 26 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
No Bake Energy Bites
May 26 @ 3:39 pm – 4:39 pm
No Bake Energy Bites

We love these as an afternoon pick me up. Check out here.

May
27
Mon
Scrambled Egg Whites with Spinach & a Homemade Biscuit
May 27 @ 6:00 am – 7:00 am

 

Egg Whites w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1/2 c egg whites
  • 1 tso butter
  • 1 splash milk
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour egg whites into a bowl, add splash of your milk of choice, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

For the homemade biscuits, I make 2 weeks worth from this recipe here – and I freeze half of them, and put other half in the fridge and warm on 20 seconds daily in microwave.

I top my biscuit with a smidge of “apple butter” – it’s more like a spread and that can be found here (note: I half this and it makes a month’s worth for our house).

Homemade No Bake Granola Bars
May 27 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
May 27 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
No Bake Energy Bites
May 27 @ 3:39 pm – 4:39 pm
No Bake Energy Bites

We love these as an afternoon pick me up. Check out here.

May
28
Tue
Scrambled Egg Whites with Spinach & a Homemade Biscuit
May 28 @ 6:00 am – 7:00 am

 

Egg Whites w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1/2 c egg whites
  • 1 tso butter
  • 1 splash milk
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour egg whites into a bowl, add splash of your milk of choice, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

For the homemade biscuits, I make 2 weeks worth from this recipe here – and I freeze half of them, and put other half in the fridge and warm on 20 seconds daily in microwave.

I top my biscuit with a smidge of “apple butter” – it’s more like a spread and that can be found here (note: I half this and it makes a month’s worth for our house).

Homemade No Bake Granola Bars
May 28 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!