Calendar

What you see here is what we eat in our house! I have added the staples which I eat daily or we eat daily, and our dinners vary daily. You see an “agenda” view when you start out. To view this as a calendar, in the upper right corner of the calendar area you can choose, weekly, monthly etc. View as you like, and feel free to click each recipe for more detail!

My hope by sharing what we eat, is that you can grab the recipes and even use the same meal plan! I make suggestions for real food subs that I make to the recipes – which also shows you that you can use recipes you find and make them even better!

If you love this, and you want to really get started with real food in your home – please be sure to go over here to our Get Started Page.

Dec
11
Wed
Scrambled Eggs with Spinach
Dec 11 @ 6:00 am – 7:00 am

 

Eggs w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1 egg
  • 1 egg white
  • 1 tbsp butter grass fed
  • 1 tbsp goat cheese of choice
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour eggs into a bowl, goat cheese, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

I also serve fresh fruit mix (1 c) and a homemade grain free bread (Check out Grain Free Family Table by Carrie Vitt) with this breakfast.

Homemade No Bake Granola Bars
Dec 11 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
Dec 11 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
Dec
12
Thu
Scrambled Eggs with Spinach
Dec 12 @ 6:00 am – 7:00 am

 

Eggs w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1 egg
  • 1 egg white
  • 1 tbsp butter grass fed
  • 1 tbsp goat cheese of choice
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour eggs into a bowl, goat cheese, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

I also serve fresh fruit mix (1 c) and a homemade grain free bread (Check out Grain Free Family Table by Carrie Vitt) with this breakfast.

Homemade No Bake Granola Bars
Dec 12 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
Dec 12 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
Dec
13
Fri
Scrambled Eggs with Spinach
Dec 13 @ 6:00 am – 7:00 am

 

Eggs w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1 egg
  • 1 egg white
  • 1 tbsp butter grass fed
  • 1 tbsp goat cheese of choice
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour eggs into a bowl, goat cheese, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

I also serve fresh fruit mix (1 c) and a homemade grain free bread (Check out Grain Free Family Table by Carrie Vitt) with this breakfast.

Homemade No Bake Granola Bars
Dec 13 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
Dec 13 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
Dec
14
Sat
Scrambled Eggs with Spinach
Dec 14 @ 6:00 am – 7:00 am

 

Eggs w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1 egg
  • 1 egg white
  • 1 tbsp butter grass fed
  • 1 tbsp goat cheese of choice
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour eggs into a bowl, goat cheese, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

I also serve fresh fruit mix (1 c) and a homemade grain free bread (Check out Grain Free Family Table by Carrie Vitt) with this breakfast.

Homemade No Bake Granola Bars
Dec 14 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!

Mixed Salad
Dec 14 @ 11:29 am – 12:29 pm
Mixed Salad

 

Mixed Salad w Protein

I generally use the same base of lettuce, and then the protein will vary daily depending on what is left over, or prepped ahead (which prep ahead is generally chicken breast)
Servings: 1

Ingredients

  • 1 c mixed greens lettuce
  • 6 each kalamata olives
  • 1/2 ea cucumber (half of a whole one)
  • 1 ea pickle (be sure you have a clean fresh pickle with no dyes etc) - we like McClure's
  • 1 tbsp feta cheese (be sure you read the ingredients and use block feta only)
  • 4 oz protein of choice (chicken, fish, tuna, etc)
  • 1 tsp olive oil
  • 2 tsp vinegar of choice - we love apple cider
  • 1 tbsp spices (I love salt, pepper, onion powder, garlic powder, dill)
  • 1 tsp dijon mustard mixed with dressing

Instructions

  • Toss salad ingredients together on plate
  • Mix dressing - oil, vinegar, mustard and spices and drizzle over salad.
Dec
15
Sun
Scrambled Eggs with Spinach
Dec 15 @ 6:00 am – 7:00 am

 

Eggs w Spinach

My go-to breakfast daily. Easy and delish.
Cook Time5 mins
Servings: 1

Ingredients

  • 1 c spinach
  • 1 egg
  • 1 egg white
  • 1 tbsp butter grass fed
  • 1 tbsp goat cheese of choice
  • dash salt & pepper

Instructions

  • On medium heat melt butter.
  • Pour eggs into a bowl, goat cheese, and a dash of salt and pepper.
  • Pour eggs into pan, and sprinkle the baby spinach over the eggs. Cook through while scrambling. Serve hot.

I also serve fresh fruit mix (1 c) and a homemade grain free bread (Check out Grain Free Family Table by Carrie Vitt) with this breakfast.

Homemade No Bake Granola Bars
Dec 15 @ 9:38 am – 10:38 am
Homemade No Bake Granola Bars

We make a batch of these each week for snacks. Here is the recipe!