I was recently talking with a family, and the discussion made me think about what I always talk about here on my blog, and how maybe what I say might not be making sense to the audience! We were talking about PROCESSED FOODS. The question to me was what difference does it matter if we eat …
Stomach Ache – Causes and At-Home Steps for Change
Have you felt any of these things before or even daily? • Burning in your stomach region (heartburn is what most people say)? • Intense pain in the upper GI/stomach area (some will still call this heart burn)? • Bloating, belching, gas quickly following meals. • Constipation or …
Gut Inflammation – Causes & What You Can Do
Most of my clients don’t realize how much control the gut and digestive system have over the ENTIRE body and your overall health. In fact, many of my clients come in not thinking anything is going on in their gut and it often feels like a stretch to them to consider this is where their problems …
Bloating – Causes & What to Do About It
I am pretty sure you are all familiar with what bloating is. In fact, it is one of the leading complaints of clients that I see. Most people in their life have experienced bloating, and some people it’s a daily occurrence. The great news is though is that you do not have to keep experiencing …
Healthy Gut vs. Leaky Gut – Where to start at home
The term leaky gut is all over now in the health world, and mainstream. So you might be wondering how would you know if that was your gut, and what can be done about it? A Healthy Gut This means that the function of the digestive tract is working the way it should. It’s a north to south …