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Healthy Lifestyle

3 Ways to Naturally Boost Iron

July 21, 2020 //  by MindfulAdmin//  Leave a Comment

In working with children, and with adults, the mineral iron comes up a lot. Iron deficiency is the most common nutrient deficiency in the U.S* Iron is critical to human need and needs delicate balance. Although there is a lot of deficiency, having too much iron can be very bad as well. What does …

Category: Blog, Healthy Lifestyle, Nutritious Eating

3 Ways to Regain Balance With Food Sensitivities

July 13, 2020 //  by MindfulAdmin//  Leave a Comment

One thing we hear about a lot today and see a lot of is food sensitivities. There is a reason, and we will get into that today, but even if you don’t think you have any, if you, or your child, has suffered from repeated ear infections, asthma, allergies, sinus infections, mental fog, daily fatigue …

Category: Blog, Healthy Lifestyle, Nutritious Eating

3 Steps to Boost Your Vitamin D Levels Naturally

June 24, 2020 //  by MindfulAdmin//  Leave a Comment

If you are from the most northeast regions of the country, and especially if you are one of my CNY followers or clients, you know sunlight is not always easy to come by! Why do I mention it? It is one of the ways our body makes Vitamin D. Vitamin D deficiency is real, and can be very serious. It …

Category: Blog, Healthy Lifestyle, Nutritious Eating

4 Ways to Begin Healing (Mind & Body)

June 14, 2020 //  by MindfulAdmin//  Leave a Comment

Ever read about a supplement, or even medication or pill, and you are excited to try it? Does it seem like it would legitimately fix the issues you have? You are psyched to try it - and low and behold IT WORKS! Or maybe it is even something you do for yourself to help you feel better- like …

Category: Blog, Healthy Lifestyle

How I Live Without Hydroxychloroquine

May 1, 2020 //  by MindfulAdmin//  Leave a Comment

In recent events of COVID-19 and a scramble to try different treatments to help those who contracted the SARS-CoV2 (which leads to COVID-19), the drug hydroxychloroquine has been hard for some people with lupus to find. What is the deal with hydroxychloroquine? This is one of the most commonly …

Category: Blog, Healthy Lifestyle, Lupus, Nutritious Eating

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