You may be all too familiar (so many people are) with that heart burn, reflux kind of feeling. Does it wake you up in the night and you feel the burn? Is it difficult to enjoy a meal for fear of it later? You are not alone! Many people suffer from this. You might think it's because you have too much …
5 Reasons to Avoid Processed Food
As a woman with an autoimmune disease (linked to inflammation) it is so important to me to avoid anything that can flare or aggravate that condition. One thing I have learned over many years of trial and error, research and education is that processed foods are loaded with inflammatory …
Being Healthy with No Medications is Not a Secret or Privilege
I have been sharing so many resources, books and ideas with you over the last few years. As my continuing education in nutrition is spread to you, I thought, maybe this week I will tell you about what I am doing now for my nutrition. Before I get into the nitty gritty, this way of eating is a …
Are your cooking oils safe?
Get the real deal on common oils today, and get the nutritional break down to learn what might be a better heart-healthy and anti-cancer choice. Over the last weekend, some of my friends and I were talking about cooking oils as people were bringing food and cooking away at a gathering. It got me …
Are you living primally?
Review of The Primal Blueprint by Mark Sisson When it comes to health and wellness there is always NEW information, NEW science and more to learn. With the changing population of the U.S. (and a few other modernized countries), last reported nearly 40% of adults were obese with another 32% being …