• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to footer

Simply Mindful Wellness

  • Home
  • Services
  • Book a Consult
  • Blog
  • Client Testimonials
  • About Kate
  • About Functional Nutrition
  • Privacy Policy
  • Practice Better Portal
  • Fullscript Supplement Order Login
  • Home
  • Services
  • Book a Consult
  • Blog
  • Client Testimonials
  • About Kate

Healthy Lifestyle

Inflammation – is it causing YOUR health issues? 2 Steps to Change that NOW!

January 3, 2022 //  by MindfulAdmin//  Leave a Comment

One thing that most people do not realize today is that inflammation is the leading cause or worsening reason for MOST chronic health issues. In fact, when I have consults or start working with clients with things like weight issues, diabetes or pre-diabetes, allergies, asthma, anxiety, …

Category: Blog, Healthy Lifestyle, Nutritious Eating

3 Simple Food Tips & Ingredient Swaps to Feel Better Now

December 2, 2021 //  by MindfulAdmin//  Leave a Comment

How are you feeling after Thanksgiving? Do you feel lousy? Or did you make it through feeling great? One thing I know from the holidays is that I have to eat other food not prepared by myself at home with the real/whole food ingredients I usually use and it leaves me a little off for a few days. How …

Category: Blog, Healthy Lifestyle, Nutritious Eating

Delicious Holiday Eating

October 28, 2021 //  by MindfulAdmin//  Leave a Comment

It’s that time of year where we start thinking about Thanksgiving and the rest of the holiday season leading up to the New Year! It’s hard to believe each year when we hit that time isn’t it?  This time of year is ALWAYS the time people STOP thinking about what they eat, their health and …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating, Recipes

How Eating From the Sea Helps Inflammation & Your Health

October 17, 2021 //  by MindfulAdmin//  Leave a Comment

One thing we did years ago was start eating more fish and seafood. Not all types of fish but some specific types and seafood. I did this to help with inflammation, and it can help you and your family as well. Larger Fish & Seafood Fish and seafood have an amazing balance of ANTI …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

Toxicity In Your Body & Environment & What to Do About It

October 12, 2021 //  by MindfulAdmin//  Leave a Comment

I don’t often talk about our environment, things around us, even the animals or plants that we eat and their effect on our body. This includes things like OTC meds and more! Recently I had a situation where we had really focused on food and nutrient base and were struggling to get resolve (SUPER …

Category: Blog, Healthy Lifestyle

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page »

Footer

Affiliate Disclosure: “As an Amazon Associate I earn from qualifying purchases when I share a link from Amazon” “As a Mary Ruth affiliate I can earn from qualifying purchases made through my site links for their products”
Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own health research.
  • About Functional Nutrition
  • Privacy Policy
  • Practice Better Portal
  • Fullscript Supplement Order Login

Copyright Simply Mindful Wellness © 2022