One thing that most people do not realize today is that inflammation is the leading cause or worsening reason for MOST chronic health issues. In fact, when I have consults or start working with clients with things like weight issues, diabetes or pre-diabetes, allergies, asthma, anxiety, …
3 Simple Food Tips & Ingredient Swaps to Feel Better Now
How are you feeling after Thanksgiving? Do you feel lousy? Or did you make it through feeling great? One thing I know from the holidays is that I have to eat other food not prepared by myself at home with the real/whole food ingredients I usually use and it leaves me a little off for a few days. How …
Delicious Holiday Eating
It’s that time of year where we start thinking about Thanksgiving and the rest of the holiday season leading up to the New Year! It’s hard to believe each year when we hit that time isn’t it? This time of year is ALWAYS the time people STOP thinking about what they eat, their health and …
How Eating From the Sea Helps Inflammation & Your Health
One thing we did years ago was start eating more fish and seafood. Not all types of fish but some specific types and seafood. I did this to help with inflammation, and it can help you and your family as well. Larger Fish & Seafood Fish and seafood have an amazing balance of ANTI …
Toxicity In Your Body & Environment & What to Do About It
I don’t often talk about our environment, things around us, even the animals or plants that we eat and their effect on our body. This includes things like OTC meds and more! Recently I had a situation where we had really focused on food and nutrient base and were struggling to get resolve (SUPER …