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Healthy Lifestyle

The ONE FOOD You Can’t Give Up, and What to Do About It

September 14, 2021 //  by MindfulAdmin//  Leave a Comment

Let’s think… is there ONE FOOD you cannot give up? What is it? If not - that is OK also. But this is actually a REAL question (not a stuck on an island meme) on my intake form. Why is that a real question? This often (99% of the time) leads me in the direction of a REALLY problematic food or …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

The Problem with Convenience Foods & What to Do About It

August 21, 2021 //  by MindfulAdmin//  Leave a Comment

The NUMBER ONE thing I get asked about from PFAPA families (and often adult clients as well) is convenience and packaged foods. Primarily this is what the child’s entire diet is generally made of when they come to me. Not only the child, but most of the time the entire family (and adults). It is the …

Category: Blog, Digestion, Healthy Lifestyle, Kids, Nutritious Eating

Grain Free Pumpkin Bread (that tastes TRADITIONAL!)

August 19, 2021 //  by MindfulAdmin//  Leave a Comment

Well I know it's not fall yet - but we eat this bread all year. So it doesn't matter to us! But the greatest thing is that this bread also can be done with banana if you like to keep your pumpkin to just the fall and early winter season! Why make this bread?I will be honest - making bread is one …

Category: Blog, Healthy Lifestyle, Nutritious Eating, Nutritious Eating, Recipes

5 Ways to Simplify Family Meals

August 9, 2021 //  by MindfulAdmin//  Leave a Comment

** This week’s post is brought to you by a successful client family. Feeling happy and excited about their new health journey, as well as cooking meals that make everyone stronger and healthier, has inspired Lia to share her tips. She does this in hopes of helping YOU find YOUR path to help YOUR …

Category: Blog, Healthy Lifestyle, Kids, Nutritious Eating

3 Ways to Overcome Food Preparation Hangups

August 2, 2021 //  by MindfulAdmin//  Leave a Comment

If you know you need to make food changes in your life, whether it be switching from take out to home cooked, or making from scratch vs from a box, one of the most challenging things that might be holding you back is food prep and/or cooking itself. Right? Although the meals themselves might not …

Category: Blog, Healthy Lifestyle, Nutritious Eating

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