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Healthy Lifestyle

3 Steps to Lessen Seasonal Allergies

May 24, 2021 //  by MindfulAdmin//  Leave a Comment

I don’t know about you - but this time of year for seasonal allergies is INTENSE! Tree pollen is so thick right now where I live that it is unbearable at times. Most people think there is NOTHING you can do about seasonal allergies - they are out of your control. HOWEVER, there are ways to make …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

5 Simple Tips to Shed the LOCKDOWN Weight

May 18, 2021 //  by MindfulAdmin//  Leave a Comment

We all know about this right? You either have experienced this weight gain first hand or have seen the chatter about it online. While some of us hoarded toilet paper, others decided to stock up on food or go heavy on the take out. This led to some unfortunate consequences to our health, none of …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

The Healing Reaction: How to Ease the Transition to Wellness

May 11, 2021 //  by MindfulAdmin//  Leave a Comment

When you feel it is time to fix the underlying causes of your condition or your child’s it’s an awesome day! It is so exciting and we often feel a sense of relief that we are FINALLY reaching an answer to what is wrong with us and we are turning a corner. The Process & Reactions We expect …

Category: Blog, Digestion, Healthy Lifestyle, Kids, Lupus, Nutritious Eating

Digestion: How To Use it To Control Autoimmune Symptoms

April 6, 2021 //  by MindfulAdmin//  Leave a Comment

If you haven't been told or haven't realized yet - digestion is the key to overall immunity - and that means autoimmune symptoms as well. You may or MAY NOT know you have digestive imbalance, BUT if you have autoimmunity - I am here to tell you that YOU DO! As this post indicates I am about to …

Category: Blog, Digestion, Healthy Lifestyle, Lupus, Nutritious Eating

Easter Basket Alternatives – Ditch the Junk – Go for Fun!

March 30, 2021 //  by MindfulAdmin//  Leave a Comment

I was asked recently what to do about an Easter basket for a little one who is my client. Putting a lot of candy into the baskets right now isn’t an option, and I will go as far as to say that it should NEVER be an option for ANY child. My first question to everyone is why? Why is it that the …

Category: Blog, Healthy Lifestyle, Kids

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