One of the biggest changes I recommend for all people (and that I write about here a lot!) is moving to REAL food. Ditch all those packages, boxes, and bags of items that are filled with empty non-nutritious calories and chemicals! There are a few challenges with this I see frequently with …
5 Steps to Weight Loss Without Deprivation
How many times have you thought or been told in programs or life that the only way to lose weight is to deprive yourself? Always right? General messages in society are that deprivation leads to weight loss. Then what happens is that after you just can’t take the deprivation any longer and your …
Milk – To Drink or Not to Drink
Let’s talk about milk… for baby and adult! One of the most common things we have been taught in our lives is to drink milk, right? Why, who taught us and why should we be drinking it? Sure, some of our ancestors probably had animals that were milked and it was consumed without an industry push - …
2 Reasons You Might Have Bad Breath, and what to do about it!
So maybe it’s been wearing that mask everyday, or maybe you knew before - but man does your breath stink? Well today I am talking about WHERE bad breath comes from and what you can do about it at home right now! What is bad breath? One of the most common things I see with clients is halitosis …
3 Things You Can Do To Help ADD/ADHD Naturally
ADD/ADHD is one of the most common childhood disorders today. These symptoms begin in early childhood and can last through adulthood as well.* Of course most people know what these symptoms are today, but that doesn’t make them any easier to navigate yourself or for your child. ADD/ADHD is …