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Kids

What are processed foods and why do they matter?

March 9, 2023 //  by MindfulAdmin//  Leave a Comment

I was recently talking with a family, and the discussion made me think about what I always talk about here on my blog, and how maybe what I say might not be making sense to the audience!  We were talking about PROCESSED FOODS. The question to me was what difference does it matter if we eat …

Category: Blog, Digestion, Kids, Lupus, Nutritious Eating

Common Food Sensitivity Symptoms in Children (and 3 Steps to Change things NOW).

February 22, 2022 //  by MindfulAdmin//  Leave a Comment

In a recent conversation with my niece, we talked about common symptoms of hidden food reactions. She, of course, knows our family history and knows how we eat and often eats with us, so she was curious about this topic.. how do I KNOW that this is what is wrong with kids? (it also applies to …

Category: Blog, Digestion, Healthy Lifestyle, Kids, Nutritious Eating

Processed Food Meals vs Real Food Meal – How Do They Add Up?

February 3, 2022 //  by MindfulAdmin//  Leave a Comment

Ever wondered what the big deal is with eating from a package? Ever wonder why I talk about this so much? Does it really matter? What difference does it make nutritionally? That is what I want to show you today! One of the toughest things for people to do when it comes to changing food habits is …

Category: Blog, Healthy Lifestyle, Kids, Nutritious Eating

The Problem with Convenience Foods & What to Do About It

August 21, 2021 //  by MindfulAdmin//  Leave a Comment

The NUMBER ONE thing I get asked about from PFAPA families (and often adult clients as well) is convenience and packaged foods. Primarily this is what the child’s entire diet is generally made of when they come to me. Not only the child, but most of the time the entire family (and adults). It is the …

Category: Blog, Digestion, Healthy Lifestyle, Kids, Nutritious Eating

5 Ways to Simplify Family Meals

August 9, 2021 //  by MindfulAdmin//  Leave a Comment

** This week’s post is brought to you by a successful client family. Feeling happy and excited about their new health journey, as well as cooking meals that make everyone stronger and healthier, has inspired Lia to share her tips. She does this in hopes of helping YOU find YOUR path to help YOUR …

Category: Blog, Healthy Lifestyle, Kids, Nutritious Eating

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