In a recent conversation with my niece, we talked about common symptoms of hidden food reactions. She, of course, knows our family history and knows how we eat and often eats with us, so she was curious about this topic.. how do I KNOW that this is what is wrong with kids? (it also applies to …
Processed Food Meals vs Real Food Meal – How Do They Add Up?
Ever wondered what the big deal is with eating from a package? Ever wonder why I talk about this so much? Does it really matter? What difference does it make nutritionally? That is what I want to show you today! One of the toughest things for people to do when it comes to changing food habits is …
The Problem with Convenience Foods & What to Do About It
The NUMBER ONE thing I get asked about from PFAPA families (and often adult clients as well) is convenience and packaged foods. Primarily this is what the child’s entire diet is generally made of when they come to me. Not only the child, but most of the time the entire family (and adults). It is the …
5 Ways to Simplify Family Meals
** This week’s post is brought to you by a successful client family. Feeling happy and excited about their new health journey, as well as cooking meals that make everyone stronger and healthier, has inspired Lia to share her tips. She does this in hopes of helping YOU find YOUR path to help YOUR …
The Healing Reaction: How to Ease the Transition to Wellness
When you feel it is time to fix the underlying causes of your condition or your child’s it’s an awesome day! It is so exciting and we often feel a sense of relief that we are FINALLY reaching an answer to what is wrong with us and we are turning a corner. The Process & Reactions We expect …