Snacking is one of the areas that often requires the biggest change when I work with children and people. We do not always need a snack, but whether to snack or not should be based on how we feel at the time. The CHOICE OF SNACK is more important than whether you choose to snack or not. In the …
Got picky eaters?
One of the biggest fears of parents I work with is changing any food their child eats. They have a lot of fears about it. Here are a few: 1- They won’t eat at all. This is just simply not the case. Children WILL eat what is put in front of them. It might take many times to try a new …
3 Things You Can Do To Help ADD/ADHD Naturally
ADD/ADHD is one of the most common childhood disorders today. These symptoms begin in early childhood and can last through adulthood as well.* Of course most people know what these symptoms are today, but that doesn’t make them any easier to navigate yourself or for your child. ADD/ADHD is …