I was having lunch with a friend this week and they were telling me all about nutrition things they see in their online feed. It started with someone starting their day with a caffeine tablet rather than consuming food, or even coffee. It went on to someone else shouting about how they started …
Low-Cost Monthly Services NOW AVAILABLE
Have you ever wondered if you could just get simple feedback on your food, make some changes through that feedback, and have that result in significant changes in your health? If you have been reading any of my content you know I work 1-1 with clients. Usually with some complex food issues, immune …
Lupus Without Drugs – Conquering Active Disease
I talk a lot about my son’s auto-inflammatory condition - PFAPA - and occasionally about myself, BUT I wanted to focus the spotlight on LUPUS today and tell you that it is POSSIBLE to control lupus and feel better without drugs! It’s not hard and it’s worth saving your life from all the drugs that …
What are processed foods and why do they matter?
I was recently talking with a family, and the discussion made me think about what I always talk about here on my blog, and how maybe what I say might not be making sense to the audience! We were talking about PROCESSED FOODS. The question to me was what difference does it matter if we eat …
The Healing Reaction: How to Ease the Transition to Wellness
When you feel it is time to fix the underlying causes of your condition or your child’s it’s an awesome day! It is so exciting and we often feel a sense of relief that we are FINALLY reaching an answer to what is wrong with us and we are turning a corner. The Process & Reactions We expect …