So maybe it’s been wearing that mask everyday, or maybe you knew before - but man does your breath stink? Well today I am talking about WHERE bad breath comes from and what you can do about it at home right now! What is bad breath? One of the most common things I see with clients is halitosis …
The Truth About Whole Grains
Grains! These are always in question today - are you keto? Do you eat grains? Are they whole grains? What are refined grains? What is the deal with grains? What about carbs? Actual whole grains, that are not processed have amazing benefits for your body, however, many of the things we deem as …
3 Things You Can Do To Help ADD/ADHD Naturally
ADD/ADHD is one of the most common childhood disorders today. These symptoms begin in early childhood and can last through adulthood as well.* Of course most people know what these symptoms are today, but that doesn’t make them any easier to navigate yourself or for your child. ADD/ADHD is …
3 Ways to Naturally Boost Iron
In working with children, and with adults, the mineral iron comes up a lot. Iron deficiency is the most common nutrient deficiency in the U.S* Iron is critical to human need and needs delicate balance. Although there is a lot of deficiency, having too much iron can be very bad as well. What does …
3 Ways to Regain Balance With Food Sensitivities
One thing we hear about a lot today and see a lot of is food sensitivities. There is a reason, and we will get into that today, but even if you don’t think you have any, if you, or your child, has suffered from repeated ear infections, asthma, allergies, sinus infections, mental fog, daily fatigue …