One thing we hear about a lot today and see a lot of is food sensitivities. There is a reason, and we will get into that today, but even if you don’t think you have any, if you, or your child, has suffered from repeated ear infections, asthma, allergies, sinus infections, mental fog, daily fatigue …
3 Steps to Boost Your Vitamin D Levels Naturally
If you are from the most northeast regions of the country, and especially if you are one of my CNY followers or clients, you know sunlight is not always easy to come by! Why do I mention it? It is one of the ways our body makes Vitamin D. Vitamin D deficiency is real, and can be very serious. It …
3 Tips to Improve Digestion & Lupus Symptoms
This topic is NOT one that you will find out there in the mainstream about lupus, BUT it is probably one of THE MOST IMPORTANT topics for naturally controlling your lupus symptoms and getting at root causes of those symptoms. What is the tie in to digestion and lupus? Evidence continues to …
How I Live Without Hydroxychloroquine
In recent events of COVID-19 and a scramble to try different treatments to help those who contracted the SARS-CoV2 (which leads to COVID-19), the drug hydroxychloroquine has been hard for some people with lupus to find. What is the deal with hydroxychloroquine? This is one of the most commonly …
3 Tips for Eating Healthy Fat
If you are reading this and you are over the age of 30 you grew up in a highly non-fat culture. If you did get healthy fats, you were likely in an alternative or nutrition-based household! OR you might have been getting some fats that turned out not to be so healthy. Let's see what we SHOULD be …