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Blog

Easy Healthy Holiday Ingredient Swaps that Taste THE SAME!

November 20, 2020 //  by MindfulAdmin//  Leave a Comment

It is that time of year! The time for some big feasts! Maybe you are doing these meals all alone for the first year ever! Which is so exciting, but also overwhelming. One thing to keep in mind is that you can make these meals, from real food, for cheap, and make them healthy! If you have been doing …

Category: Blog, Healthy Lifestyle, Nutritious Eating

Three Common Snack Mistakes & Their Remedy

October 29, 2020 //  by MindfulAdmin//  Leave a Comment

Snacking is one of the areas that often requires the biggest change when I work with children and people. We do not always need a snack, but whether to snack or not should be based on how we feel at the time. The CHOICE OF SNACK is more important than whether you choose to snack or not. In the …

Category: Blog, Digestion, Kids, Nutritious Eating, Uncategorized

Got picky eaters?

October 20, 2020 //  by MindfulAdmin//  Leave a Comment

One of the biggest fears of parents I work with is changing any food their child eats. They have a lot of fears about it. Here are a few: 1- They won’t eat at all.  This is just simply not the case. Children WILL eat what is put in front of them. It might take many times to try a new …

Category: Blog, Healthy Lifestyle, Kids, Nutritious Eating

3 Pitfalls of Repetitious Eating and How to Overcome the Habit

October 7, 2020 //  by MindfulAdmin//  Leave a Comment

What did you have for breakfast today? Was it the same as yesterday? Did you then eat it again at dinner? My husband LOVES breakfast for dinner (me not so much!). Why am I asking? Repetitious eating is easy right? You find the foods you love and just eat to your heart’s content! MOST PEOPLE DO! …

Category: Blog, Digestion, Nutritious Eating

Three Challenges of Changing Food Habits (and how to overcome them)

September 29, 2020 //  by MindfulAdmin//  Leave a Comment

One of the biggest changes I recommend for all people (and that I write about here a lot!) is moving to REAL food. Ditch all those packages, boxes, and bags of items that are filled with empty non-nutritious calories and chemicals! There are a few challenges with this I see frequently with …

Category: Blog, Healthy Lifestyle, Nutritious Eating, Uncategorized

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