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Blog

Three Challenges of Changing Food Habits (and how to overcome them)

September 29, 2020 //  by MindfulAdmin//  Leave a Comment

One of the biggest changes I recommend for all people (and that I write about here a lot!) is moving to REAL food. Ditch all those packages, boxes, and bags of items that are filled with empty non-nutritious calories and chemicals! There are a few challenges with this I see frequently with …

Category: Blog, Healthy Lifestyle, Nutritious Eating, Uncategorized

5 Steps to Weight Loss Without Deprivation

September 23, 2020 //  by MindfulAdmin//  Leave a Comment

How many times have you thought or been told in programs or life that the only way to lose weight is to deprive yourself? Always right? General messages in society are that deprivation leads to weight loss. Then what happens is that after you just can’t take the deprivation any longer and your …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

Healthy Banana Bowl Cake

September 8, 2020 //  by MindfulAdmin//  Leave a Comment

Sometimes what seems like a dessert or treat can be a breakfast! Yes I am ACTUALLY saying that! Let's get into how this banana bowl cake came to be and why it's so delicious and healthy for you. It is time in my house to revamp my macros and our foods again. You might be wondering why? Well to …

Category: Blog, Nutritious Eating, Recipes

Milk – To Drink or Not to Drink

August 31, 2020 //  by MindfulAdmin//  Leave a Comment

Let’s talk about milk… for baby and adult! One of the most common things we have been taught in our lives is to drink milk, right? Why, who taught us and why should we be drinking it? Sure, some of our ancestors probably had animals that were milked and it was consumed without an industry push - …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

2 Reasons You Might Have Bad Breath, and what to do about it!

August 17, 2020 //  by MindfulAdmin//  Leave a Comment

So maybe it’s been wearing that mask everyday, or maybe you knew before - but man does your breath stink? Well today I am talking about WHERE bad breath comes from and what you can do about it at home right now! What is bad breath? One of the most common things I see with clients is halitosis …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating

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