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Blog

3 Tips to Improve Digestion & Lupus Symptoms

May 5, 2020 //  by MindfulAdmin//  Leave a Comment

This topic is NOT one that you will find out there in the mainstream about lupus, BUT it is probably one of THE MOST IMPORTANT topics for naturally controlling your lupus symptoms and getting at root causes of those symptoms. What is the tie in to digestion and lupus? Evidence continues to …

Category: Blog, Lupus, Nutritious Eating

How I Live Without Hydroxychloroquine

May 1, 2020 //  by MindfulAdmin//  Leave a Comment

In recent events of COVID-19 and a scramble to try different treatments to help those who contracted the SARS-CoV2 (which leads to COVID-19), the drug hydroxychloroquine has been hard for some people with lupus to find. What is the deal with hydroxychloroquine? This is one of the most commonly …

Category: Blog, Healthy Lifestyle, Lupus, Nutritious Eating

3 Tips for Eating Healthy Fat

March 28, 2020 //  by MindfulAdmin//  Leave a Comment

If you are reading this and you are over the age of 30 you grew up in a highly non-fat culture. If you did get healthy fats, you were likely in an alternative or nutrition-based household! OR you might have been getting some fats that turned out not to be so healthy. Let's see what we SHOULD be …

Category: Blog, Nutritious Eating

Cinnamon Spice Muffins

March 27, 2020 //  by MindfulAdmin//  Leave a Comment

I will admit that the baking way of living is NOT new to our home in the COVID-19 shut-in. We have been baking muffins for breakfast for a long long time. I can't remember the last time I bought a muffin or bread for that matter. We also make that. Now, most of you are thinking - where's the bread …

Category: Blog, Nutritious Eating

Meat Eaters with No Meat to Eat – What to Do

March 26, 2020 //  by MindfulAdmin//  Leave a Comment

If you live in the United States, specifically states that have COVID-19 presence you know that there is a real shortage of grocery store meat. Many people (as in human nature) hoarded at the beginning of the outbreak. This caused a supply chain delay to stores. There will be a lag in fresh meats …

Category: Blog, Nutritious Eating

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