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Blog

5 Myths About the SAD (Standard American Diet)

January 9, 2020 //  by MindfulAdmin//  Leave a Comment

Our culture and the food industry have told us many things over the last 50 years. Find out what most people think is true, but it just isn't so. Daily use of these products and items might be creating an uncomfortable imbalance in your body! One thing I have learned in talking with people about …

Category: Blog, Nutritious Eating

3 Reasons You Should Be Concerned About Digestion

January 2, 2020 //  by MindfulAdmin//  Leave a Comment

Most people don't think twice about being bloated, having loud annoying digestion, being gassy and beyond with digestion. The fact of the matter is digestion is supposed to be silent, painless and unfeeling (oh and generally not stinky!). If your system is tuned up and functioning optimally you …

Category: Blog, Healthy Lifestyle, Nutritious Eating

Food Claims – Demystifying Food Labels

September 27, 2019 //  by MindfulAdmin//  Leave a Comment

Check out these simple ways to understand what the food industry or your local farmer is saying about the quality, source, and life of the food you are consuming! Let’s face it - when it comes to food, and the AISLES AND AISLES at a grocery store - it can be confusing. If you don’t do the grocery …

Category: Blog, Healthy Lifestyle, Nutritious Eating

Antacid anyone? Think Twice – Here’s Why

September 13, 2019 //  by MindfulAdmin//  Leave a Comment

You may be all too familiar (so many people are) with that heart burn, reflux kind of feeling. Does it wake you up in the night and you feel the burn? Is it difficult to enjoy a meal for fear of it later? You are not alone! Many people suffer from this. You might think it's because you have too much …

Category: Blog, Healthy Lifestyle, Nutritious Eating

5 Reasons to Avoid Processed Food

September 6, 2019 //  by MindfulAdmin//  Leave a Comment

As a woman with an autoimmune disease (linked to inflammation) it is so important to me to avoid anything that can flare or aggravate that condition. One thing I have learned over many years of trial and error, research and education is that processed foods are loaded with inflammatory …

Category: Blog, Healthy Lifestyle, Nutritious Eating

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