Our culture and the food industry have told us many things over the last 50 years. Find out what most people think is true, but it just isn't so. Daily use of these products and items might be creating an uncomfortable imbalance in your body! One thing I have learned in talking with people about …
3 Reasons You Should Be Concerned About Digestion
Most people don't think twice about being bloated, having loud annoying digestion, being gassy and beyond with digestion. The fact of the matter is digestion is supposed to be silent, painless and unfeeling (oh and generally not stinky!). If your system is tuned up and functioning optimally you …
Food Claims – Demystifying Food Labels
Check out these simple ways to understand what the food industry or your local farmer is saying about the quality, source, and life of the food you are consuming! Let’s face it - when it comes to food, and the AISLES AND AISLES at a grocery store - it can be confusing. If you don’t do the grocery …
Antacid anyone? Think Twice – Here’s Why
You may be all too familiar (so many people are) with that heart burn, reflux kind of feeling. Does it wake you up in the night and you feel the burn? Is it difficult to enjoy a meal for fear of it later? You are not alone! Many people suffer from this. You might think it's because you have too much …
5 Reasons to Avoid Processed Food
As a woman with an autoimmune disease (linked to inflammation) it is so important to me to avoid anything that can flare or aggravate that condition. One thing I have learned over many years of trial and error, research and education is that processed foods are loaded with inflammatory …