I have been sharing so many resources, books and ideas with you over the last few years. As my continuing education in nutrition is spread to you, I thought, maybe this week I will tell you about what I am doing now for my nutrition. Before I get into the nitty gritty, this way of eating is a …
Are your cooking oils safe?
Get the real deal on common oils today, and get the nutritional break down to learn what might be a better heart-healthy and anti-cancer choice. Over the last weekend, some of my friends and I were talking about cooking oils as people were bringing food and cooking away at a gathering. It got me …
Is gluten-free healthy?
Get the real deal on what gluten-free actually means, why it's important and does it mean healthier. Is being gluten-free a healthier option? When it comes down to choosing gluten-free or not, it depends on your choice and your gut. It really isn’t about the term meaning the food is a “healthier” …
Are you living primally?
Review of The Primal Blueprint by Mark Sisson When it comes to health and wellness there is always NEW information, NEW science and more to learn. With the changing population of the U.S. (and a few other modernized countries), last reported nearly 40% of adults were obese with another 32% being …
How eating real food change our health
Our real food journey started a long time ago. It really started with me just attempting a few healthy meals with basic ingredients in my kitchen in college. I had like only two meals I could make. They weren't completely real either, still some minor processed food. But over the years, I moved more …