The NUMBER ONE thing I get asked about from PFAPA families (and often adult clients as well) is convenience and packaged foods. Primarily this is what the child’s entire diet is generally made of when they come to me. Not only the child, but most of the time the entire family (and adults). It is the …
Grain Free Pumpkin Bread (that tastes TRADITIONAL!)
Well I know it's not fall yet - but we eat this bread all year. So it doesn't matter to us! But the greatest thing is that this bread also can be done with banana if you like to keep your pumpkin to just the fall and early winter season! Why make this bread?I will be honest - making bread is one …
5 Ways to Simplify Family Meals
** This week’s post is brought to you by a successful client family. Feeling happy and excited about their new health journey, as well as cooking meals that make everyone stronger and healthier, has inspired Lia to share her tips. She does this in hopes of helping YOU find YOUR path to help YOUR …
3 Ways to Overcome Food Preparation Hangups
If you know you need to make food changes in your life, whether it be switching from take out to home cooked, or making from scratch vs from a box, one of the most challenging things that might be holding you back is food prep and/or cooking itself. Right? Although the meals themselves might not …
5 Simple Herbs & Spices with Amazing Health Benefits
Herbs and spices are the ONLY way to really make an amazing real food meal. When we eat real whole food, it hasn’t been altered to trick our taste buds, it hasn’t been chemically enhanced to tell our brains how to taste or feel about it. Real foods have amazing flavor profiles but can be …