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Recipes

3 Steps to Create a No-Fail Meal Planning Strategy

February 14, 2022 //  by MindfulAdmin//  Leave a Comment

The number one challenge for every client is MEAL PLANNING! This goes wrong because the resources we need for this process aren’t readily available to us if we have been eating out of boxes and bags. It’s easy to never need or have a plan when you can grab a bag from the store. BUT we need to eat …

Category: Blog, Healthy Lifestyle, Nutritious Eating, Recipes

DIY Taco Seasoning

January 10, 2022 //  by MindfulAdmin//  Leave a Comment

One of the biggest problems today is prepackaged seasonings, dressings, gravies and more. Whether it's liquid or powder they are LOADED with chemicals, additives, and if not that - sodium (and it's not the kind you want - because certain sodium is GOOD). One of our favorite meals is a taco bowl. …

Category: Blog, Nutritious Eating, Recipes

Delicious Holiday Eating

October 28, 2021 //  by MindfulAdmin//  Leave a Comment

It’s that time of year where we start thinking about Thanksgiving and the rest of the holiday season leading up to the New Year! It’s hard to believe each year when we hit that time isn’t it?  This time of year is ALWAYS the time people STOP thinking about what they eat, their health and …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating, Recipes

Grain Free Pumpkin Bread (that tastes TRADITIONAL!)

August 19, 2021 //  by MindfulAdmin//  Leave a Comment

Well I know it's not fall yet - but we eat this bread all year. So it doesn't matter to us! But the greatest thing is that this bread also can be done with banana if you like to keep your pumpkin to just the fall and early winter season! Why make this bread?I will be honest - making bread is one …

Category: Blog, Healthy Lifestyle, Nutritious Eating, Nutritious Eating, Recipes

Healthy Fruit Tea Blend – Your Non-Water Treat

March 2, 2021 //  by MindfulAdmin//  Leave a Comment

One of the top things that I get asked is, "What else can I have other than water?" In all honesty - you really should be focusing on plain water all the time. If you choose a diuretic type of beverage like coffee, wine, beer, black tea, etc you will need to increase your water intake. Every 8 …

Category: Blog, Digestion, Healthy Lifestyle, Nutritious Eating, Recipes

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