Real Food Changes Everything

3 Reasons Why You Should Be Concerned About Digestion

3 Reasons Why You Should Be Concerned About Digestion

Most people don’t think twice about being bloated, having loud annoying digestion, being gassy and beyond with digestion. The fact of the matter is digestion is supposed to be silent, painless and unfeeling (oh and generally not stinky!). If your system is tuned up and functioning optimally you don’t even know it’s happening (and youRead more about 3 Reasons Why You Should Be Concerned About Digestion[…]

3 Simple Tips to Get More Energy & Get Off the Blood Sugar Roller Coaster

3 Simple Tips to Get More Energy & Get Off the Blood Sugar Roller Coaster

Hangry… hypoglycemia… lacking energy… seasonal allergies… adrenal issues … adrenal problems… these are all issues that can be tied into your blood sugar regulation! Hey I have been there. I used to be HANGRY too! Yes it’s a real social term today- and what that refers to is the drop/change/alteration of our mood (often angry)Read more about 3 Simple Tips to Get More Energy & Get Off the Blood Sugar Roller Coaster[…]