Review of The Primal Blueprint by Mark Sisson When it comes to health and wellness there is always NEW information, NEW science and more to learn. With the changing population of the U.S. (and a few other modernized countries), last reported nearly 40% of adults were obese with another 32% being overweight, there is moreRead more about Are you living primally?[…]
Honestly – is this something that I have thought about much? No, of course not really. I mean I will admit a few times, but only because longevity seems to run on one side of my family tree. So the thought crossed my mind over time as I met a great, many times over, auntRead more about Will you live to be 100?[…]
Depending on your age and health status, bone healthy may not be something you have ever thought about. But let me ask you this? Do you have some aches and pains? Do you have specific joint and bone pain daily or at times? If you have answered yes at all and you are over theRead more about Bone Strength – The Truth to Why It Matters[…]
Most of my life I just didn’t want to do fitness. I didn’t feel like it, and I was always tired. I was always an “on and off” fitness person. I would feel like I needed more energy so I would work out for a while, then I would break the habit for some inconsequentialRead more about What can change in 80 days?[…]
Exercise… physical activity… the thought of those two words is hard for so many people. With the holiday season approaching – it occurs to all of us that there are some amazing, rich foods about to be put in front of us. That generally means some extra pounds unless we are moderate, am I right?Read more about Start Simple! Just Get Moving![…]
There is one thing that I hear from nearly everyone I talk to about nutrition and fitness – and that is their lack of time. However, one thing I want to talk about here is that it’s not about time – it’s about pace. Pace of life. Everyone has 24 hours in their day. It’sRead more about Pace Yourself[…]
Podcast – here. To learn how to make these whole food changes, shop and cook healthy check out our upcoming 30 Day Simply Start here.
As women, we do not realize how our bodies will change and be different after our bundle(s) of joy arrive. We eat healthy and follow the rules of pregnancy (most of us!). The baby arrives and we are exhausted. We spent hours and hours (or days!) in labor and our bodies slowly creep back toRead more about Being Active After Kids[…]