Real Food Changes Everything

5 Simple Steps to Stop Tech Neck (& Back) Pain While Working From Home

5 Simple Steps to Stop Tech Neck (& Back) Pain While Working From Home

The shift from office to home is tough in so many ways. We are all trying to work, while teaching our children, and take care of our homes during a crisis. One thing to remember is that you can set yourself up to actually IMPROVE and feel better with your neck and back while workingRead more about 5 Simple Steps to Stop Tech Neck (& Back) Pain While Working From Home[…]

Being Healthy, and No Meds, and Not Gaining Weight is NOT a Secret or a Privilege

Being Healthy, and No Meds, and Not Gaining Weight is NOT a Secret or a Privilege

I have been sharing so many resources, books and ideas with you over the last few years. As my continuing education in nutrition is spread to you, I thought, maybe this week I will tell you about what I am doing now for my nutrition. Before I get into the nitty gritty, this way ofRead more about Being Healthy, and No Meds, and Not Gaining Weight is NOT a Secret or a Privilege[…]