FREE Podcasts & Facebook LIVE Recasts

Weekly topic videos or Facebook LIVES. Our topics vary week to week but offer up simple tips to help you begin thinking about your wellness.

Here’s what we have so far! (Each link is a downloadable mp3 file or video file).


COMING UP – Oct. 3 – 3 Ways to Sleep Better – Check out the video here.

Want to get steps and tools to make this change happen? Great! Check out our upcoming program – Stress Less Sleep Better – starts Oct. 16. Give yourself the gift of peace and less stress this holiday season!




Healthy Eating for Busy People

VIDEO on Facebook on Tues. at 12:30 p.m. or here in podcast following!

HERE is your video link

HERE is your podcast link

If you need more help making healthy eating happen – we have a 30 day Simply Start program that is perfect for you. Check it out here.







The Silent Killer – Ways to Lower Inflammation to Live a more Energized & Active Life.┬áCheck it out here.

If you need help doing the things talked about in this podcast – our 6 Week Wellness Challenge – Energize and Feel Alive starts Mon. Sept. 25. Check it out here.






Listen to -2 Ways to Rev Your Metabolism HERE

Join our 7 Day Simply Healthy Habits challenge and get action goals that tell you how to make this happen!