We start Oct 7!
With all the information out there about all types of diets today, and the leading cause of death still remaining heart disease, what is the TRUTH about fat? It probably is NOT what you think. What was thought to be the truth about this nutrient, isn’t!
This FREE group helps you get the real science on fat, and it’s effects on health and wellness. Over the five days, this group covers the most recent science regarding dietary fat that helps with the bodies ability to lose fat, get control over cravings and protect against heart disease and more!
We will cover:
The REAL science on fats, healthy and BAD
The REAL science on heart disease, cardiovascular health, and stroke
Pantry/kitchen cleanout of unhealthy fats and product guidance
Develop a diet/meal plan to get your fat on track
Tips & tools to use healthy fat for weight loss and optimal health.
How to join us:
1- Click interested in this group. Complete this form: http://www.simplymindfulwellness.com/join-this-free-group
YOU MUST complete this form, for me to add you to the group. I will be running the group within the Remind app, and need a phone or email to add you to the group.
* This group takes place in Remind (an app or email). Kate Bryant is a health educator and Nutritional Therapy Practitioner student. No purchase required.