FREE EVENT!

January 4, 2020 – 11:30 a.m.
Chittenango Physical Therapy

If you are struggling with digestion, stomach or gut issues, or even autoimmunity, food allergies, sensitivities or just don’t know what to eat anymore – this if for you!

Come for the discussion at 11:30 a.m. and receive:
Simple Tips to Improve Digestion IMMEDIATELY
Recipes
Menu tools and more
Therapeutic foods for your gut
AND A DELICIOUS EASY SMOOTHIE to try and other gut nourishing foods!

During the discussion we will look at:
* How Digestion SHOULD work
* Signs that something has gone wrong and why
* How to nourish our digestive system and how to fix the imbalances

We will talk about simple tips and tools for everyday digestion, benefits of whole foods, therapeutic foods for digestion and if or how supplements might help.

Get Your Private Follow Up
Following the discussion, you have a chance to take a 15-minute time slot to review what you learn about your gut with me (Kate), your nutrition guide. I am the owner of Simply Mindful Wellness. I have a BS, MSEd in Health, and am a certified personal trainer, and currently completing a Functional Nutritional Therapy Certification.

Please note that you must sign up for a time slot below (or at Chittenango Physical Therapy in Chittenango BEFORE January 4). Hurry before the slots are filled.

After completing the form below you will receive a confirmation email, and you will also receive links to two forms that you should complete and bring to the talk!

You will receive a confirmation email of your time, and a link to some forms to complete so Kate can help you at your visit.
Choose a 15-minute time slot to meet with Kate.