Are you ready to learn a better way to eat?
A way that doesn’t make you pick and choose.
You can eat what you want AND LOSE WEIGHT! Exercise is EXTRA CREDIT!
This program is easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!
NO EXERCISE NEEDED! It’s EXTRA CREDIT
What if weight loss isn’t your goal? Are you trying to control inflammation?
This program is fantastic for learning what foods to eat to lower inflammation. I eat and follow the nutrition of this program in my home (and I have lupus). This helps myself, and my son (who has an inflammatory disorder) stay on track without medication.
What if you aren’t here to lose weight, and you don’t need to control a disorder, but just want better nutrition?
This program should be for EVERYONE! There isn’t anyone who shouldn’t choose to learn to eat like this. You will gain:
* Less sugar cravings
* Feel fuller and not feel bloated
* Be hydrated more fully
* Reduce exposure to allergens and chemicals in food
And much more.
What You Get With This Program
- Coach Support Every Step of the Way
- Videos to Teach You the Program which include: How to Plate Your Meals (every meal, including snacks), How to Grocery Shop and Organize Your Kitchen to feel full and satisfied after meals, How to Eat Out, How to Vacation, How to Eat at Parties while still losing weight, and MORE! Other topics include vegan eating, emotional eating, hydration and MUCH MUCH more.
- Simple concepts presented in each video on how to create meals and make food choices that are filling, and larger portions WITHOUT counting calories ever. It’s so easy you will be shocked!
- Tracker (app and paper)
- Water bottle
- Supplemental materials
- Recipe Book with additional recipes online (and in the app)
- Shakes and/or a One Year Subscription to Home Exercise program streaming with over 600 workouts available.
This is a simple concept and program that is sustainable for life! No DIETING! NO YO YOing.
The great news with this program is that you can exercise with our package deal, but if you can’t fit it into your hectic schedule you can STILL LOSE WEIGHT!
Want to learn more? Fill in this quick application and I will get back to you!