If you struggle with your weight, have autoimmune or other dietary diseases, problems with digestion, lack energy and have been told you are at risk for heart issues in the future this is the way to go. Maybe you haven’t had any of these issues, but you just generally want to eat better! You are in the right place!
This online course:
* Teaches you step-by-step how to transition from processed foods, drive thrus and restaurants to home-cooked real food meals easily.
* You get a step-by-step plan that you work at your own pace to learn about real food, inventory the food you have, work on creating a real food list, shopping procedures, planning and meal prep procedures and more!
* Work through planning on a small scale, daily basis for one meal at a time to transition to real foods.
* Learn to shop for real foods & prep them so meals are simple and can even be grab and go.
* Learn about recipes, organizing and making delicious food. So even if you haven’t cooked before – you can do this!
* Learn how to make your favorite take out meals, drive-thru or even boxed or bagged meals in a homemade, real food format that keeps it simple but far healthier!
You can do this even if:
* You have tried before with change and failed. This is a step-by-step slower process that works at your own pace of change.
* You are not doing any of the things described above.
* You are busy and work full time or multiple jobs.
Hate Portion Control – Want to Be Free? This option is for you!
Are you ready to learn a better way to eat?
A way that doesn’t make you pick and choose.
You can eat what you want AND LOSE WEIGHT! Exercise is EXTRA CREDIT!
This program is easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!
NO EXERCISE NEEDED! It’s EXTRA CREDIT
What if weight loss isn’t your goal? Are you trying to control inflammation?
This program is fantastic for learning what foods to eat to lower inflammation. I eat and follow the nutrition of this program in my home (and I have lupus). This helps myself, and my son (who has an inflammatory disorder) stay on track without medication.
What if you aren’t here to lose weight, and you don’t need to control a disorder, but just want better nutrition?
This program should be for EVERYONE! There isn’t anyone who shouldn’t choose to learn to eat like this. You will gain:
* Less sugar cravings
* Feel fuller and not feel bloated
* Be hydrated more fully
* Reduce exposure to allergens and chemicals in food
And much more.
What You Get With This Program
- Coach Support Every Step of the Way
- Videos to Teach You the Program which include: How to Plate Your Meals (every meal, including snacks), How to Grocery Shop and Organize Your Kitchen to feel full and satisfied after meals, How to Eat Out, How to Vacation, How to Eat at Parties while still losing weight, and MORE! Other topics include vegan eating, emotional eating, hydration and MUCH MUCH more.
- Simple concepts presented in each video on how to create meals and make food choices that are filling, and larger portions WITHOUT counting calories ever. It’s so easy you will be shocked!
- Tracker (app and paper)
- Water bottle
- Supplemental materials
- Recipe Book with additional recipes online (and in the app)
- Shakes and/or a One Year Subscription to Home Exercise program streaming with over 600 workouts available.
This is a simple concept and program that is sustainable for life! No DIETING! NO YO YOing.
The great news with this program is that you can exercise with our package deal, but if you can’t fit it into your hectic schedule you can STILL LOSE WEIGHT!
Want to learn more? Fill in this quick application and I will get back to you!
Feel like you just need to be told how much to eat, and need a SIMPLE way to make that happen for each meal and snack?
THIS IS FOR YOU!
This 30-day video-based program will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. This isn’t a diet— you can still eat the
foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.
What do you get with this program?
This program has options for nutrition alone, but you will get enhanced results with the additional streaming workouts, and our supplement program! The base includes:
• 30+ Step-by-Step Videos
• Daily Logbook
• Set of 7 Portion-Control Containers
• FIXATE Vol. 2 Cookbook
• FIXATE Cooking Show
• 75 Healthy Lunch Ideas For Kids (Digital PDF)
• Access to nutrition tracking and the Ultimate Portion Fix program
through the Beachbody app
• FREE BONUS! 21 Day Fix and 21 Day Fix EXTREME workouts shot in real
time (starting 4/1/19), updated for faster progress
***You can add a year of streaming, as well as performance line or Shakeology supplement products.