RESTART Your Health In Just 5 Weeks
REAL FOOD, REAL LEARNING. REAL SUPPORT= real results!
Part nutritional education, part sugar/inflammation detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to start a real food lifestyle that helps you learn to live with less sugar and eliminate processed foods. With a 3-week sugar & inflammatory detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
NEW SESSION STARTS JANUARY 11 – 7 pm EST
The RESTART® Cookbook to support your program experience…
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!
The RESTART® Journal to support your program experience…
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.
What this course is NOT:
- A weight loss program (this program is a way to start a real food lifestyle that is how you will permanently live and continue to follow in life)
- A quick fix. This is a real food change for your lifestyle. It takes time for your body to adjust, lower inflammation, get better digestion, balance blood sugar etc. You will see significant changes in 5 weeks but it’s something that you continue with in life. No pills, no gimmicks – just real food.
Frequently Asked Questions
What is the format of a RESTART® class?
The RESTART® Program is designed as part education, part sugar/inflammation detox and part support group, an empowering combination. Groups are 4-10 participants in size. I provide information in a casual discussion format with printed materials for your reference. Interaction and sharing is encouraged to enhance the supportive nature of the program. There is also an opportunity in between sessions for group communication through email or the private Facebook group.
How much time a week do I need to set aside?
Each class is 90 minutes. Time spent at home will include shopping for and preparing your choice of delicious meals based on the approved food lists provided in the first session. Keeping a food journal is also recommended. This is all about discovering how the food you eat affects your body. There are no shakes, pills, or gimmicks, just real food. This program gives you the opportunity to tune into your body and discover how good you can feel.
What if I have specific health issues, will those be addressed in the class?
The class is designed to teach foundational information pertaining to digestion, blood sugar regulation, and the importance of choosing healthy forms of dietary fat for overall health. Beginning with these foundations goes a long way toward supporting any healing journey. As an NTP, I am well versed in helping individuals with more specific health challenges, but that level of support is best suited for individual consultation. If you want an indicvidual consult at any time – you can schedule one here.
I am a vegetarian, can I still do RESTART®?
It is possible for a vegetarian to do the RESTART® program if you are willing to eat eggs, dairy or small amounts of fish. Some slight modifications to the food lists to allow more legumes, rice and quinoa will make the program doable and still allow for adequate protein. This program is not suitable for a strict vegan.
Can I repeat the program in the future?
There are people who repeat this program 2, 3 or even 4 times over the course of a year or more. They find the group dynamic and accountability of showing up each week to be a big part in their success. RESTART® is something that people can do over and over again. One can live quite well and feel really good eating from the “EAT THESE FOODS” list. Each time one does this program, it will become easier and the healing will go deeper.
HOW TO REGISTER
Classes meet for approximately
90 minutes 1 day per week
** Cookbook and journal are required but not included in this price. Those must be ordered via the links provided following sign up, or from above.