Join us and Commit to 100
This group is designed to get you moving again. This high-energy, fast-paced, and fierce fitness program is designed to be completed first thing in the morning, but the great news is you can commit to a workout at any time of day that works for you because this is at-home fitness!
Commit to 100 workouts you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that blast the whole body.
The goal: complete 100 workouts and unlock the best version of you.
What makes it unique?
It begins the day energized, refreshed, and ready to take on the world.
This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training.
However you want to complete your 100 workouts is really up to you.
There are built-in recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that.
When you enroll you’ll receive:
1. Access to Beachbody On Demand Services for ANY and ALL of our workout programs.
2. Detailed workout Schedule
3. Nutrition Guide and Recipes
4. 30 day supply of meal replacement/protein/ vitamin/ superfood shake (Shakeology or Performance Pack)
5. Free Coaching in a private accountability challenge group
6. Accountability and Support Group
7. Free lifetime membership into teambeachbody.com
** Depending on which Challenge Pack you choose you may also receive portion containers and more!
The first 5 people to join the 100 day challenge program receive a promo code!!
So how does this work?
Our group will be taking place in a private Facebook group where you will get an invite from me. Log 3 workouts and 5 Shakeology’s/Performance products every week for 4 weeks, and get entered into a drawing for a weekly prize!
What You Need to Do:
1- Complete this Challenge Group application here: http://simplymindfulwellness.com/challenge-group-application/
2- I will email you/Facebook message you to make contact about your completed application.
3- Choose your challenge pack (via our discussion and a cart), program, and start with us!
** This group is run by Kate Bryant, a Beachbody coach.
If you struggle with your weight, have autoimmune or other dietary diseases, problems with digestion, lack energy and have been told you are at risk for heart issues in the future this is the way to go. Maybe you haven’t had any of these issues, but you just generally want to eat better! You are in the right place!
This online course:
* Teaches you step-by-step how to transition from processed foods, drive thrus and restaurants to home-cooked real food meals easily.
* You get a step-by-step plan that you work at your own pace to learn about real food, inventory the food you have, work on creating a real food list, shopping procedures, planning and meal prep procedures and more!
* Work through planning on a small scale, daily basis for one meal at a time to transition to real foods.
* Learn to shop for real foods & prep them so meals are simple and can even be grab and go.
* Learn about recipes, organizing and making delicious food. So even if you haven’t cooked before – you can do this!
* Learn how to make your favorite take out meals, drive thru or even boxed or bagged meals in a homemade, real food format that keeps it simple but far healthier!
You can do this even if:
* You have tried before with change and failed. This is a step-by-step slower process that works at your own pace of change.
* You are not doing any of the things described above.
* You are busy and work full time or multiple jobs.