Nourish Your Family

Fresh Food Changes Everything

Has meal time become nonexistent, or in front of a TV, or honestly just so much of a struggle with your kids it doesn’t seem worth it? Believe me, we have been there. THE STRUGGLE is REAL to get kids to eat vegetables, and to eat the family meal served.

If you are feeling like a short order cook that can NEVER please your customers, I got your back!

The Vegetable Experiment is THE METHOD I used to get my son to CHOOSE his daily vegetables and EAT THEM!Learn more here or click the green button to grab your guide now.

Tools that help you make simple changes easily

If you suspect food is the culprit for inflammation or other problems – you are probably correct. This guide gets you thinking about how to change, and what might need to be changed with helpful tools!

Weekly FREE Bonuses

Being part of the tribe gets you easy email access to each free tool I offer!

Recipes, Nutrition Support

Each blog post has nutrition tips and tools, as well as recipes!

Eat Like Us

Each week on the calendar I share our weekly meal plan with recipes, and substitutes to keep it real!

Start Moving, Get Fit, Feel Better

I currently offer at home fitness operations with a virtual gym for support. Check out the At Home Fitness tab above. Want to just join a challenge group?



Get Your Kids Eating Vegetables This Week!

Try this experiment and see how meal time drama ends.

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Want to start right now?

If you are looking for something to learn and change RIGHT NOW, I am here to help. Check out the Change with Kate tab for many options, or click here to get started with Change!



My goal is to help others regain control over their life again. I believe diet and food sources contribute to and aggravate many people’s health today. With some simple steps, planning and knowledge you can change the course of your life by changing what you eat. It’s not hard when you have the step-by-step process to regain control over your disorder and life (without medications). I have a BS and MSEd in Health Education and am a NYS certified teacher. I spent 8 years in the classroom teaching health, and nutrition. And now I am here to help you change online.I am super excited to be able to either help YOU on your own health and wellness journey with my extensive background helping others in health by offering amazing online courses.


Coach & Program Creator