Start With Real Food

Has meal time become nonexistent, or in front of a TV, or honestly just so much of a struggle with your kids it doesn’t seem worth it? Believe me, we have been there. THE STRUGGLE is REAL to get kids to eat vegetables, and to eat the family meal served.

If you are feeling like a short order cook that can NEVER please your customers, I got your back!

The Vegetable Experiment is THE METHOD I used to get my son to CHOOSE his daily vegetables and EAT THEM!


Tools that help you make simple changes easily

Weekly FREE Bonuses

Being part of the tribe gets you easy email access to each free tool I offer!

Recipes, Nutrition Support

Each blog post has nutrition tips and tools, as well as recipes!

Eat Like Us

Each week on the calendar I share our weekly meal plan with recipes, and substitues to keep it real!




About Kate

My goal is to help others regain control over their life again. I believe diet and food sources contribute to and aggravate many people’s health today. With some simple steps, planning and knowledge you can change the course of your life by changing what you eat. It’s not hard when you have the step-by-step process to regain control over your disorder and life (without medications). I have a BS and MSEd in Health Education and am a NYS certified teacher. I spent 8 years in the classroom teaching health, and nutrition. And now I am here to help you change online.I am super excited to be able to either help YOU on your own health and wellness journey with my extensive background helping others in health by offering amazing online courses.


Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in any challenge does not constitute a client-coach relationship.