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Banana Bowl Cake

Prep Time 5 mins
Cook Time 2 mins
Servings 1 bowl
Calories 267 kcal


  • Microwave


  • 1 egg pasture raised
  • 1 medium banana
  • 3 tbsp cassava flour
  • 1 tbsp maple syrup
  • 1 tbsp coconut milk
  • 1/2 tsp baking powder aluminum free/organic
  • 1/2 tsp organic pure vanilla extract
  • 1/2 tsp local organic honey optional


  • Lightly whisk the egg in the bowl.
  • Cut the banana in half, and mash half of it. Set aside the other half to add as a topping to the cake.
  • Added mashed banana to the egg and combine thoroughly.
  • Add in all other ingredients except honey. Whisk thoroughly.
  • Add mixture to a small glass bowl, or mug, that is microwave safe. Heat for 2 minutes in the microwave or until cake is set.
  • Sprinkle honey over cake, serve with banana and fresh fruit.