My Vision

I envision a world where family meals are cooked at home with real food, and families work together to move more and be active. This will lead to less obesity, diabetes, autoimmunity and an overall healthier nation. We can all choose to ditch fast and processed foods, for the healthier people we can become with real food. I started SMW to help others achieve better nutrition and wellness – and for it to be simple! I learned that it was really simple changes in how I ate, and switching to real food, that helped me get control over my autoimmune condition. I want to help others achieve the same type of health that I have been able to.

Family Meal Time Made Simple

Tools and tips to save you time and adopt a healthy eating lifestyle

Weekly Solutions on the Blog

Time saving, budget happy methods of DIY home cooked meals

Family Movement

Join a virtual gym for movement support, for yourself and your whole family!

Our Story

Our Story

My son started showing symptoms of an autoinflammatory disorder at 8 months old. Between his disorder and regaining control over my SLE which had flared after giving birth, it was time to get control over inflammation and feel better.

My goal is to help others regain control over their life again. As a (future) Functional Nutritional Therapy Practitioner, my goal is to help you identify fundamental imbalances in your body and health, and return them to an optimal state, using simple techniques and solid step-by-step protocols.

With some simple steps, planning and knowledge you can change the course of your life by changing what you eat, and how your body processes it. It’s can fit into your routine and life when you have the step-by-step process to regain control over your body again.

I have a BS and MSEd in Health Education, am a Certified Personal Trainer, and will be practicing as a Functional Nutritional Therapy Practitioner (FNTP) in 2020. I am here to help you change online and locally in 2020.

About Kate

Kate has a BS & MSEd in Health. She is a certified personal trainer and future FNTP (functional nutritional therapy practitioner). Through the use of functional assessments, health histories and testing, she helps people balance out fundamental imbalances through nutrition, movement and supplements. She specializes in helping those with autoimmune and related disorders, and more.
Kate Bryant, BS, MSEd
Kate Bryant, BS, MSEd
Owner, Course Creator

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