If you are reading this and you are over the age of 30 you grew up in a highly non-fat culture. If you did get healthy fats, you were likely in an alternative or nutrition-based household! OR you might have been getting some fats that turned out not to be so healthy. Let’s see whatRead more about 3 Tips to Eating Healthy Fat[…]

I will admit that the baking way of living is NOT new to our home in the COVID-19 shut-in. We have been baking muffins for breakfast for a long long time. I can’t remember the last time I bought a muffin or bread for that matter. We also make that. Now, most of you areRead more about Easy Blender (or Mixer) Morning Muffins[…]

If you live in the United States, specifically states that have COVID-19 presence you know that there is a real shortage of grocery store meat. Many people (as in human nature) hoarded at the beginning of the outbreak. This caused a supply chain delay to stores. There will be a lag in fresh meats andRead more about Meat Eaters with No Meat To Eat – what to do?[…]

The shift from office to home is tough in so many ways. We are all trying to work, while teaching our children, and take care of our homes during a crisis. One thing to remember is that you can set yourself up to actually IMPROVE and feel better with your neck and back while workingRead more about 5 Simple Steps to Stop Tech Neck (& Back) Pain While Working From Home[…]

What you need to do to protect you and your family now. With the COVID-19 dominating all news sources and our home lives it’s important to talk about ways we can protect our families from infection – and I mean all infection. It’s unfortunate that an infectious disease pandemic has pushed us to this pointRead more about Protection from Infection[…]

If you aren’t aware, today’s world is filled with many chemicals and substances we consume and put on our body that need to be detoxed and eliminated to remain healthy. “Food” we eat (processed foods) are a huge source of chemicals we consume today that need detoxing, but even overconsumption of certain types of otherRead more about 6 Ways to Naturally Detox Your Body[…]

If you are struggling with PMS, infertility, menopause, vaginal imbalances, endometriosis and more, this is for you. And hey guys – if you are worried about your own hormone balance – although I didn’t list out specifics here for you, these same fives things will do THE SAME for you! The crazy, fast-paced, easy accessRead more about 5 Things You Need to Do to Balance Hormones[…]

Our culture and the food industry have told us many things over the last 50 years. Find out what most people think is true, but it just isn’t so. Daily use of these products and items might be creating an uncomfortable imbalance in your body! One thing I have learned in talking with people aboutRead more about 5 Myths About the SAD (Standard American Diet)[…]

Most people don’t think twice about being bloated, having loud annoying digestion, being gassy and beyond with digestion. The fact of the matter is digestion is supposed to be silent, painless and unfeeling (oh and generally not stinky!). If your system is tuned up and functioning optimally you don’t even know it’s happening (and youRead more about 3 Reasons Why You Should Be Concerned About Digestion[…]

Hangry… hypoglycemia… lacking energy… seasonal allergies… adrenal issues … adrenal problems… these are all issues that can be tied into your blood sugar regulation! Hey I have been there. I used to be HANGRY too! Yes it’s a real social term today- and what that refers to is the drop/change/alteration of our mood (often angry)Read more about 3 Simple Tips to Get More Energy & Get Off the Blood Sugar Roller Coaster[…]