Most people don’t think twice about being bloated, having loud annoying digestion, being gassy and beyond with digestion. The fact of the matter is digestion is supposed to be silent, painless and unfeeling (oh and generally not stinky!). If your system is tuned up and functioning optimally you don’t even know it’s happening (and youRead more about 3 Reasons Why You Should Be Concerned About Digestion[…]

Hangry… hypoglycemia… lacking energy… seasonal allergies… adrenal issues … adrenal problems… these are all issues that can be tied into your blood sugar regulation! Hey I have been there. I used to be HANGRY too! Yes it’s a real social term today- and what that refers to is the drop/change/alteration of our mood (often angry)Read more about 3 Simple Tips to Get More Energy & Get Off the Blood Sugar Roller Coaster[…]

You may be all too familiar (so many people are) with that heart burn, reflux kind of feeling. Does it wake you up in the night and you feel the burn? Is it difficult to enjoy a meal for fear of it later? You are not alone! Many people suffer from this. You might thinkRead more about Antacid anyone? Think twice. Here’s why.[…]

Check out these simple ways to understand what the food industry or your local farmer is saying about the quality, source, and life of the food you are consuming! Let’s face it – when it comes to food, and the AISLES AND AISLES at a grocery store – it can be confusing. If you don’tRead more about Food Claims – Demystify Food Labels[…]

You may have noticed, every BODY seems to handle different types of food differently. Have you noticed you crave more sweets than some people? Or are you a carb craver (more on that in a minute), do you eat less, but seem to weigh more than others, do you eat more, but weigh less? TroubleRead more about Change Your Relationship With Food – 3 Simple Tips to Start Today[…]

Check out the common roadblocks in life and our minds that often hold us back from achieving our true purpose in life, or just simple every day goals like fitness and nutrition. AND how to overcome these with simple techniques. If you could think of ONE thing that’s holding you back or stopping you, whatRead more about What’s holding you back?[…]

I have been sharing so many resources, books and ideas with you over the last few years. As my continuing education in nutrition is spread to you, I thought, maybe this week I will tell you about what I am doing now for my nutrition. Before I get into the nitty gritty, this way ofRead more about Being Healthy, and No Meds, and Not Gaining Weight is NOT a Secret or a Privilege[…]

Check out the benefits and options to using supplements, and why anyone would need them. As a kid I know we used to take a chewy multivitamin (Flintstones I think it was). It was the grossest tasting thing ever – but it had our vitamins and minerals right? Do you still take a multivitamin orRead more about Should You Use Supplements?[…]

Get the real deal on common oils today, and get the nutritional break down to learn what might be a better heart-healthy and anti-cancer choice. Over the last weekend, some of my friends and I were talking about cooking oils as people were bringing food and cooking away at a gathering. It got me thinkingRead more about Is your cooking oil safe?[…]

Get the real deal on what gluten-free actually means, why it’s important and does it mean healthier. Is being gluten-free a healthier option? When it comes down to choosing gluten-free or not, it depends on your choice and your gut. It really isn’t about the term meaning the food is a “healthier” option for you.Read more about Is Gluten-Free Healthier?[…]