My Vision

I envision a world where family meals are cooked at home with real food. This will lead to less obesity, diabetes, autoimmunity and an overall healthier nation. We can all choose to ditch fast and processed foods, for the healthier people we can become with real food. I started SMW to help others achieve better nutrition and wellness – and for it to be simple! I learned that it was really simple changes in how I ate, and switching to real food, that helped me get control over my autoimmune condition. I want to help others achieve the same type of health that I have been able to.

Family Meal Time Made Simple

Tools and tips to save you time and adopt a healthy eating lifestyle

Weekly Solutions on the Blog

Time saving, budget happy methods of DIY home cooked meals

Online Courses

Get step-by-step help to make food transitions easier and maintainable

Our Story

Our Story

My son started showing symptoms of an autoinflammatory disorder at 8 months old. Between his disorder and regaining control over my SLE which had flared after giving birth, it was time to get control over inflammation and feel better.

My goal is to help others regain control over their life again. I believe diet and food sources contribute to and aggravate many people’s health today. With some simple steps, planning and knowledge you can change the course of your life by changing what you eat. It’s not hard when you have the step-by-step process to regain control over your disorder and life (without medications).

I have a BS and MSEd in Health Education and am a NYS certified teacher. I spent 8 years in the classroom teaching health, and nutrition. And now I am here to help you change online.

I am super excited to be able to either help YOU on your own health and wellness journey with my extensive background helping others in health by offering amazing online courses.

About Kate

Kate has a BS & MSEd in Health. She is a NYS certified teacher, and shares what has worked in her life, and her family’s lives. She has extensive knowledge and experience with autoimmune and autoinflammatory disorders, and focuses on nutrition that helps control inflammation and symptoms of these disorders.
Kate Bryant, BS, MSEd
Kate Bryant, BS, MSEd
Owner, Course Creator

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