Quick Start Journey
6-8 Weeks

1:1 Sessions
Intake (Initial 90 minute call)
2 Follow up calls (30 minutes ea)
• Nutritional Assessment Questionnaire (comprehensive symptom survey) 
• Initial Interview (health history)
• Food & Mood Journal Analysis

Generate a comprehensive written protocol (after EACH session) for you including Customized nutrition, lifestyle, and supplement recommendations Supplementary resources such as meal guidance, shopping lists, books/reading materials, worksheets, etc. Motivation and behavioral strategies for accountability and lifestyle changes. Referrals when appropriate. 

850.00

Get started now by booking a consult. You can work out the best program for you with Kate on that call.
* Payment options available upon request*

The Stability Plan: 3-6 Months of Support

1:1 Sessions
Intake (Initial 90 minute call)
6 Follow Up calls (30 minutes ea)
• Nutritional Assessment Questionnaire (comprehensive symptom survey) 
• Initial Interview (health history)
• Food & Mood Journal Analysis
Supplement discounts
Portal texting and support features for constant support

Generate a comprehensive written protocol (after EACH session) for you including Customized nutrition, lifestyle, and supplement recommendations Supplementary resources such as meal guidance, shopping lists, books/reading materials, worksheets, etc. Motivation and behavioral strategies for accountability and lifestyle changes. Referrals when appropriate. 

1500.00
plus 20% off initial supplement purchase

Get started now by booking a consult. You can work out the best program for you with Kate on that call.
* Payment options available upon request*

Finalize You Plan: 6-9 Months of Support

1:1 Sessions
Intake (Initial 90 minute call)
10 Follow up calls (30 minutes ea)
• Nutritional Assessment Questionnaire (comprehensive symptom survey) 
• Initial Interview (health history)
• Food & Mood Journal Analysis
Supplement discounts
Portal texting and support features for constant support

Generate a comprehensive written protocol (after EACH session) for you including Customized nutrition, lifestyle, and supplement recommendations Supplementary resources such as meal guidance, shopping lists, books/reading materials, worksheets, etc. Motivation and behavioral strategies for accountability and lifestyle changes. Referrals when appropriate. 

2600.00
plus 25% off initial supplement order, and 10% off second order.

Get started now by booking a consult. You can work out the best program for you with Kate on that call.
* Payment options available upon request*

DIY Starter

If you just need some guidance to get you going, but you LOVE to DIY your health – this is for you. 

What you get in this package:

• 60-minute appointment

• Customized protocol based on the call.

• On the call we go over: Your symptoms, three days of food journal, and your goals and steps you want to take to reach those goals and resolve your issues. This will help the development of your personalized protocol to get you started.

— Follow-ups are not included in this package, this is a starter DIY session. You may purchase a service package to get follow-ups included.

340.00

BOOK NOW!

Be sure to choose DIY Starter from the menu.

Testing Options

GI Map

MRT 170 Food Sensitivity Test

These testing options are available if deemed necessary following intake and working together.

To learn more check out the pricing sheets and options here.

Restrictions may apply.

Follow-Ups

Follow-ups beyond the packages listed above are available. These can be purchased in packs. Inquire when you purchase your initial pack.

Family Member Add On

Family member add ons are also available at a discounted rate. Please inquire when purchasing your package.