Your health and wellness journey is unique to you, or your family.
Choose what works best for your journey.
Quick Start Journey
6-8 Weeks
1:1 Sessions
Intake (Initial 90-minute call)
2 Follow up calls (30 minutes ea)
• Nutritional Assessment Questionnaire (comprehensive symptom survey)
• Initial Interview (health history)
• Food & Mood Journal Analysis
Generate a comprehensive written protocol (after EACH session) for you including Customized nutrition, lifestyle, and supplement recommendations Supplementary resources such as meal guidance, shopping lists, books/reading materials, worksheets, etc. Motivation and behavioral strategies for accountability and lifestyle changes. Referrals when appropriate.
** I work with youth ages 0-12; Adults ages 22&up.
850.00
Get started now by booking a consult. You can work out the best program for you with Kate on that call.
* Payment options available upon request*
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The Stability Plan: 3-6 Months of Support
1:1 Sessions
Intake (Initial 90-minute call)
6 Follow Up calls (30 minutes ea)
• Nutritional Assessment Questionnaire (comprehensive symptom survey)
• Initial Interview (health history)
• Food & Mood Journal Analysis
Supplement discounts
Portal texting and support features for constant support
Generate a comprehensive written protocol (after EACH session) for you including Customized nutrition, lifestyle, and supplement recommendations Supplementary resources such as meal guidance, shopping lists, books/reading materials, worksheets, etc. Motivation and behavioral strategies for accountability and lifestyle changes. Referrals when appropriate.
** I work with youth ages 0-12; Adults ages 22&up.
1500.00
plus 20% off initial supplement purchase
Get started now by booking a consult. You can work out the best program for you with Kate on that call.
* Payment options available upon request*
LEARN MORE
Finalize You Plan: 6-9 Months of Support
1:1 Sessions
Intake (Initial 90-minute call)
10 Follow up calls (30 minutes ea)
• Nutritional Assessment Questionnaire (comprehensive symptom survey)
• Initial Interview (health history)
• Food & Mood Journal Analysis
Supplement discounts
Portal texting and support features for constant support
Generate a comprehensive written protocol (after EACH session) for you including Customized nutrition, lifestyle, and supplement recommendations Supplementary resources such as meal guidance, shopping lists, books/reading materials, worksheets, etc. Motivation and behavioral strategies for accountability and lifestyle changes. Referrals when appropriate.
** I work with youth ages 0-12; Adults ages 22&up.
2600.00
plus 25% off initial supplement order, and 10% off second order.
Get started now by booking a consult. You can work out the best program for you with Kate on that call.
* Payment options available upon request*
LEARN MORE
Testing Options
GI Map
MRT 170 Food Sensitivity Test
These testing options are available if deemed necessary following intake and working together.
To learn more check out the pricing sheets and options here.
Restrictions may apply.
Follow Ups
Follow-ups beyond the packages listed above are available. These can be purchased in packs. Inquire when you purchase your initial pack.
Family Member Add Ons
Family member add ons are also available at a discounted rate. Please inquire when purchasing your package.
Are you a practitioner looking for consultation services?
Check out my packages here.