Blog - Simply Mindful Wellness

Recently, someone I know texted me asking for my opinion on a supplement that was being heavily promoted on social

Years ago in my health journey, we started eating more fish and seafood—specifically certain types—to help reduce inflammation. This change

The #1 thing clients ask me about is convenience and packaged foods. Most people I start working with eat them

Traveling—whether for sports, work, or leisure—can make maintaining a nutrient-dense diet challenging. Eating out frequently can be costly and impact

Is your food making you sick?

People often have a HUGE disconnect between their diets to their overall health. So much so that sometimes people are

One thing I have learned in talking with people about their ailments, how they all started, and what they continue

Dairy: Is it your problem?

Dairy – it’s the thing that people look at first in their own lives (before working with a practitioner) to

It is that time of year! The time for some big feasts! Maybe you are doing these meals all alone

I was having lunch with a friend this week and they were telling me all about nutrition things they see

If you know me, or you have read any blogs or worked with me, you know I LOVE me a