I was having lunch with a friend this week and they were telling me all about nutrition things they see in their online feed. It started with someone starting their day with a caffeine tablet rather than consuming food, or even coffee. It went on to someone else shouting about how they started …
Low-Cost Monthly Services NOW AVAILABLE
Have you ever wondered if you could just get simple feedback on your food, make some changes through that feedback, and have that result in significant changes in your health? If you have been reading any of my content you know I work 1-1 with clients. Usually with some complex food issues, immune …
Lunches Without Lettuce (or Bread)
If you know me, or you have read any blogs or worked with me, you know I LOVE me a good salad! I have loved lettuce salad my whole life. It’s a real staple to my daily routine. I often recommend a hearty salad to my clients as well with a good protein source because most people are really deficient …
Lupus Without Drugs – Conquering Active Disease
I talk a lot about my son’s auto-inflammatory condition - PFAPA - and occasionally about myself, BUT I wanted to focus the spotlight on LUPUS today and tell you that it is POSSIBLE to control lupus and feel better without drugs! It’s not hard and it’s worth saving your life from all the drugs that …
Cholesterol and Sugar Issues… the REAL solution.
I was recently at a gathering and heard some folks discussing some nutrition issues that plague our society today. Cholesterol issues and sugar issues. I have talked about these things before in various ways but after hearing the discussion and the VERY ill-informed response that was provided to …