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MindfulAdmin

What are processed foods and why do they matter?

March 9, 2023 //  by MindfulAdmin//  Leave a Comment

I was recently talking with a family, and the discussion made me think about what I always talk about here on my blog, and how maybe what I say might not be making sense to the audience!  We were talking about PROCESSED FOODS. The question to me was what difference does it matter if we eat …

Category: Blog, Digestion, Kids, Lupus, Nutritious Eating

The Main Cause of ALL Digestive Problems

February 27, 2023 //  by MindfulAdmin//  Leave a Comment

In the last few weeks, I have been working with clients and other practitioners focused on gut problems. Every single client of mine and every client of the other practitioners has a different “problem” or are seeking a specific answer. Some have been told by a doctor they might have a certain type …

Category: Uncategorized

Why your child ACTUALLY has stomach problems

February 10, 2023 //  by MindfulAdmin//  Leave a Comment

Recently I heard a radio ad related to children complaining about a stomach ache at the “worst” times which is the time to go to school or when you need to get to work. The simple solution in this ad was to give the kids the pill so they can go to school and you can get out of the house. The …

Category: Uncategorized

Why it’s OK to Cut Back on Chicken

January 29, 2023 //  by MindfulAdmin//  Leave a Comment

There’s never been a better time than now to cut back on your chicken intake! You might be wondering why I would bring it up. Well for one, the cost of ALL chicken products from the chicken to the egg has SKYROCKETED in the last few months in the area. With that said, if you feel that the cost is …

Category: Uncategorized

Beef Chili – Recipe

December 17, 2022 //  by MindfulAdmin//  Leave a Comment

I recently took my chili (well this variation anyway) to a family party and it was gone within the hour it received RAVE reviews and multiple requests for a recipe. Well, I didn't have one, I just made it up, so I will make a recipe here for all of you. Nutrition First! Beans First things …

Category: Uncategorized

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