If you are continually struggling with things like lupus, RA, PFS, PFAPA, Hashimoto’s, or even things that involve your gut like Crohn’s, IBS, and more you have a ton of inflammation. This comes from many things. It can come from food, microbe imbalance in your gut and even your physical …
OTC Meds, Alcohol & Digestion
Most people don’t give a second thought to taking over-the-counter medications, such as acetaminophen and ibuprofen. In addition, many people also have alcoholic beverages in their lifestyle at some point during the week. You don’t have to be a daily drinker to have problems with your digestion, …
Cramping, Bloating, Uncomfortable Gut
In this digestion series we are now working our way south through the digestive system. If you missed the last blog - check it out here. We talked about how digestion starts with your brain and signals and the proper function of stomach acid, and your stomach. This is essential to the REST of …
Summer Focus: Digestion – Got stomach problems?
Many people do not realize that digestion starts at the brain, mouth and then upper GI. If we develop problems in this area of digestion, nothing will be correct beyond that point of digestion. With that said, we are going to take a deep dive into digestion over the next few weeks to help you get a …
3 Easy Ways to Change Your Nutrition Routine this Summer
Summer is the best. In every part of our country, we have fresh food. We can eat in season and it’s plentiful. What a variety that comes. If you are like me living in the Northeast of the country, we know that there isn’t a lot of growing happening outside of this window, so eating locally and …