Ever wondered what the big deal is with eating from a package? Ever wonder why I talk about this so much? Does it really matter? What difference does it make nutritionally? That is what I want to show you today! One of the toughest things for people to do when it comes to changing food habits is …
Are Your Symptoms Signs of a Detox Problem? 3 Simple Ways to Start this Process Yourself
Are you the type of person who has issues with a lot of medications? How about digestive problems when eating fats? Any nausea? Do you have trouble even processing a single alcoholic beverage? How about reactions to vaccines (non-anaphylactic)? If you have answered yes to these things your …
What Plant Based Eating Means (to Me as an NTP)
Today there are so many styles of eating and ways that people try to follow, from main stream media suggestions, to actual suggestions by nutrition professionals and more. Recently I was talking with someone about plant-based eating. They came to me with some health issues that really needed …
DIY Taco Seasoning
One of the biggest problems today is prepackaged seasonings, dressings, gravies and more. Whether it's liquid or powder they are LOADED with chemicals, additives, and if not that - sodium (and it's not the kind you want - because certain sodium is GOOD). One of our favorite meals is a taco bowl. …
Inflammation – is it causing YOUR health issues? 2 Steps to Change that NOW!
One thing that most people do not realize today is that inflammation is the leading cause or worsening reason for MOST chronic health issues. In fact, when I have consults or start working with clients with things like weight issues, diabetes or pre-diabetes, allergies, asthma, anxiety, …