MindfulAdmin

Have you felt any of these things before or even daily? • Burning in your stomach region (heartburn is what most people say)? • Intense pain in the upper GI/stomach area (some will still call this heart burn)? • Bloating, belching, gas quickly following meals. • Constipation or …

Most of my clients don’t realize how much control the gut and digestive system have over the ENTIRE body and your overall health. In fact, many of my clients come in not thinking anything is going on in their gut and it often feels like a stretch to them to consider this is where their problems …

I am pretty sure you are all familiar with what bloating is. In fact, it is one of the leading complaints of clients that I see. Most people in their life have experienced bloating, and some people it’s a daily occurrence. The great news is though is that you do not have to keep experiencing …

The term leaky gut is all over now in the health world, and mainstream. So you might be wondering how would you know if that was your gut, and what can be done about it? A Healthy Gut This means that the function of the digestive tract is working the way it should. It’s a north to south …

One of the biggest deficiencies in people is magnesium. But before you just go out and get more to put in the quality of magnesium and how it works in the body, it’s ability to absorb, and other co-nutrients needed are part of this magnesium problem. What does magnesium do? Magnesium is so …