Today there are so many styles of eating and ways that people try to follow, from main stream media suggestions, to actual suggestions by nutrition professionals and more. Recently I was talking with someone about plant-based eating. They came to me with some health issues that really needed …
DIY Taco Seasoning
One of the biggest problems today is prepackaged seasonings, dressings, gravies and more. Whether it's liquid or powder they are LOADED with chemicals, additives, and if not that - sodium (and it's not the kind you want - because certain sodium is GOOD). One of our favorite meals is a taco bowl. …
Inflammation – is it causing YOUR health issues? 2 Steps to Change that NOW!
One thing that most people do not realize today is that inflammation is the leading cause or worsening reason for MOST chronic health issues. In fact, when I have consults or start working with clients with things like weight issues, diabetes or pre-diabetes, allergies, asthma, anxiety, …
3 Simple Food Tips & Ingredient Swaps to Feel Better Now
How are you feeling after Thanksgiving? Do you feel lousy? Or did you make it through feeling great? One thing I know from the holidays is that I have to eat other food not prepared by myself at home with the real/whole food ingredients I usually use and it leaves me a little off for a few days. How …
Delicious Holiday Eating
It’s that time of year where we start thinking about Thanksgiving and the rest of the holiday season leading up to the New Year! It’s hard to believe each year when we hit that time isn’t it? This time of year is ALWAYS the time people STOP thinking about what they eat, their health and …