When I used to “try to cook” before I really started focusing on our meals, it was frustrating – even difficult to impossible in some ways. I was frustrated trying to chop, I was frustrated at not having the correct ingredients, or not having the right mixer… the list went on and on. But whatRead more about 5 Real Food Dinner Tools You Can’t Live Without[…]
Is your lunch an afterthought most days? I can tell you mine used to be, and sometimes still is! BUT, I have enough stocked and prepped real food to make it happen even when I am home and it’s an afterthought. The biggest obstacle I face, and probably you as well, with lunch when workingRead more about 5 Tips to Make the Most Out of a Real Foods Lunch[…]
Most of my life I just didn’t want to do fitness. I didn’t feel like it, and I was always tired. I was always an “on and off” fitness person. I would feel like I needed more energy so I would work out for a while, then I would break the habit for some inconsequentialRead more about What can change in 80 days?[…]
A habit is hard to break. If you have spent your life living one way, and you are aging and you find it’s no longer working, it’s hard to make it different. We all struggle with habits we try to break and remake. Some of us have disorders that create a whole new dynamic inRead more about What Simply Mindful Wellness is About[…]
Coming soon helpful tips, tricks and tools to keep your wellness journey in check. We will be featuring healthy recipes, eating tips, cooking tips, relaxation notes and more!