Summer is the best. In every part of our country, we have fresh food. We can eat in season and it’s plentiful. What a variety that comes. If you are like me living in the Northeast of the country, we know that there isn’t a lot of growing happening outside of this window, so eating locally and …
Indigestion – The Dirty Word IN Digestion – What You Can Do to STOP It
You know that commercial… the one for that disgusting pink liquid for all things stomach upsetting… well the good news is that there is no need to dump that down there to fix the problems, in fact I am going to tell you the root cause and what to do so they don’t happen at all. THE MOST common …
Three Common Snack Mistakes & Their Remedy
Snacking is one of the areas that often requires the biggest change when I work with children and people. We do not always need a snack, but whether to snack or not should be based on how we feel at the time. The CHOICE OF SNACK is more important than whether you choose to snack or not. In the …
Three Challenges of Changing Food Habits (and how to overcome them)
One of the biggest changes I recommend for all people (and that I write about here a lot!) is moving to REAL food. Ditch all those packages, boxes, and bags of items that are filled with empty non-nutritious calories and chemicals! There are a few challenges with this I see frequently with …